“If I go out for a bit, the next day I’ll balance it out”

Gessica Kayane31, is known on social media for her presence in the fashion world and for her annual event, Farofa da Gkay, which brings together many celebrities to go to a party in Fortaleza.

With a healthy lifestyle, she is transparent with her followers who follow her and want to have the same care routine.

In your routine, you always need to start with weight training. She works out every day of the week, even Saturdays. Counting that two days a week she chooses to complement her training with aerobics.

Diet

As it’s not just training that the body needs, she makes it clear that nutrition is essential to balance and maintain your body. Therefore, she leaves this part in the hands of the nutritionist Lucas Gil. In an interview with Quem magazine, she explains: “He has a wonderful diet, it’s not a super restrictive diet, quite the opposite, it’s a diet that adapts to your body, in which you can eat well, but with balance” .

Gkay highlights that her diet is not “carbophobic”, that is, there are no restrictions on carbohydrates, so she can include bread for breakfast or even chocolate after lunch. However, she makes it clear that she never fails to enjoy and fulfill her desires. “Everything within my diet. If I go out a little, the next day I balance it out, do some extra aerobics.”

Aesthetic procedures

Being very transparent, she makes it clear that for the results she has, it is not possible with exercise and nutrition alone. Adhering to aesthetic procedures, she shares that there are care options such as drainage, LED lipo, vitamin replacement, etc.

“Sometimes people are inspired by something, but I have to be real about my privileges, from a point of view that it’s not just training and eating. […] That’s why I emphasize to people that these are privileges that I have, and that people shouldn’t expect so much of themselves, because I’m a person who has the privilege to do these things.”

Reviews

For her aesthetic procedures, she receives a lot of criticism and judgment on social media, due to the way she lives her life, but she makes it clear that negative comments do not affect her daily life.

“There are people who don’t like some parts of my body and everything, but I’m not really into criticism, no. I think everyone is there, taking care of the way they can”, comments the influencer.

In Instagram posts, you can notice nasty comments covering her body and procedures in the comments such as, “See how thin she is, how annoying is that, huh? Ugh”, comments an internet user.