HomeLifestyle“If I go out...

“If I go out for a bit, the next day I’ll balance it out”

The influencer says she makes a point of being transparent with her followers and revealed details of the diet that has been generating good results; check it out!

Gessica Kayane31, is known on social media for her presence in the fashion world and for her annual event, Farofa da Gkay, which brings together many celebrities to go to a party in Fortaleza.

With a healthy lifestyle, she is transparent with her followers who follow her and want to have the same care routine.

In your routine, you always need to start with weight training. She works out every day of the week, even Saturdays. Counting that two days a week she chooses to complement her training with aerobics.

Diet

As it’s not just training that the body needs, she makes it clear that nutrition is essential to balance and maintain your body. Therefore, she leaves this part in the hands of the nutritionist Lucas Gil. In an interview with Quem magazine, she explains: “He has a wonderful diet, it’s not a super restrictive diet, quite the opposite, it’s a diet that adapts to your body, in which you can eat well, but with balance” .

Gkay highlights that her diet is not “carbophobic”, that is, there are no restrictions on carbohydrates, so she can include bread for breakfast or even chocolate after lunch. However, she makes it clear that she never fails to enjoy and fulfill her desires. “Everything within my diet. If I go out a little, the next day I balance it out, do some extra aerobics.”

Aesthetic procedures

Being very transparent, she makes it clear that for the results she has, it is not possible with exercise and nutrition alone. Adhering to aesthetic procedures, she shares that there are care options such as drainage, LED lipo, vitamin replacement, etc.

“Sometimes people are inspired by something, but I have to be real about my privileges, from a point of view that it’s not just training and eating. […] That’s why I emphasize to people that these are privileges that I have, and that people shouldn’t expect so much of themselves, because I’m a person who has the privilege to do these things.”

Reviews

For her aesthetic procedures, she receives a lot of criticism and judgment on social media, due to the way she lives her life, but she makes it clear that negative comments do not affect her daily life.

“There are people who don’t like some parts of my body and everything, but I’m not really into criticism, no. I think everyone is there, taking care of the way they can”, comments the influencer.

In Instagram posts, you can notice nasty comments covering her body and procedures in the comments such as, “See how thin she is, how annoying is that, huh? Ugh”, comments an internet user.

Source: Maxima

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

Russia will help you go to the depression of swamp bombing – Reuters

The country of the aggressor will not be able to quickly replace the strategic aircraft that were lost as a result of a wide security service for websites. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle...

Possible GTA 6 leakage reveals news in the gameplay

Some items and details about news from the new Grand Theft Auto VI game were possibly leaked on social networks; look!It will be? A new Reddit publication has created more speculation about what players can expect from 'Grand Theft Auto VI'. The game, officially postponed in early...

In Latka, the skeleton of the bend and posts (photographs) was struck

As a result of the Russian attack, the number of death in Latsk increased. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } Rescuers owed the body of a 27-year-old dead...

The Russian Federation was elected in Magatta in the void, the busy Zaes will begin

The country aggressor announced the desire to restart the occupied Zaporizhjhya NPP. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } The invaders have already contacted the IAEA so that the...

James Gunn confirms post-credit scene in ‘Superman’

With the next launch, the new creative director of the DC universe, James Gunn, confirms that 'Superman' will have scenes you creditsThe premiere of the new Steel Man movie is getting closer and closer and with it news is being released by the producers. 'Superman' will be...