Andre Damião and his personal trainer share the benefits of functional training for the physical and mental health of Influencers
The Influencer Andre Damião has conquered the Web by sharing her looks and lifestyle.
This week, in one of her stories, she shared her functional training with a Personal Trainer with the following caption: “Exercise has been beyond the body, it’s a moment of connection with my mind. It has helped me to deal better with my routine and especially with my anxiety”.
Despite being very physically active since he was a child, practicing swimming, volleyball, basketball, and four years of taekwondo, with the rush of Influencer’s life, Andre ended up putting his health aside for a while.
“Due to the demand for jobs, physical inactivity ended up happening, however, I always considered myself active, aware that for a better life, in addition to the physical we also need to take care of our mind, and one thing is always linked to another.” , said.
Andre’s Personal Trainer, Wallace Viana explained that it is common for Influencers to put health in the background.
“We currently see these artists with a very busy routine, where they end up neglecting their own health to the point that it starts to bother them. When identifying this discomfort in physical health, they look for a specialized professional to help them improve their physical qualities . This overload on these artists is notorious, which ends up not only causing their physical state, but also their mental condition, such as: anxiety, depression as well as other psychological disorders.”said.
This year, Andre began to feel the effects of a sedentary lifestyle on his body and started a training routine with Personal: “I noticed that when climbing stairs, or going up a steeper street, my breathing was no longer the same, so the constant fatigue when doing small things, considered normal, made me worried about how my health was.”.
In a short time, the Influencer has already started to feel the benefits of training: “Training brings me more energy, energy and a quick change in well-being. I feel more alive and willing to do all the tasks of my day, which are not few, without feeling exhausted and tired.”
For Wallace, it is important that the training sessions are pleasant for his clients: “The moment of physical activity is a moment to feel free, being it a moment freed from professional responsibilities, where your main objective is to discover limits that your body can reach. The moment of training is very important in the routine of these artists, occupying their mind and interior with physical exercise, overcoming each obstacle that predominates in their training dynamics.”.
Personal explained that Andre’s workouts are subdivided into aerobic, anaerobic and resistance training.
“Periodization of a training differs from the biological individuality of each individual, so when taking Andre’s anamnesis, I immediately got an answer that he was a sedentary individual with physical limitations. Based on this principle, training was set up with a predominance of in performance and physical fitness, the training has multitasks such as: Running, weight lifting, jumping, punching, kicking.”said.
With this, Andre reported a significant improvement in quality of life: “Training brings me more energy, energy and a quick change in well-being. I feel more alive and willing to do all the tasks of my day, which are not few, without feeling exhausted and tired. “.
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Source: Maxima
