HomeLifestyleClock change to winter...

Clock change to winter time 2023: exact date

Photo: pixabay.com

On Sunday, October 29, at 4 am, you will need to move the clocks back one hour.

The clock change in Ukraine began in 1981. The goal was to save energy and extend daylight hours. Since then, our country began to change the hands of the clock twice a year.

The winter transition in 2023 will take place on the night of October 29-30. This meant that the clocks had to be set back one hour to 04:00 am. This event marks the coming period of cold weather and longer nights.

It should be noted that most electronic devices will move on their own, but mechanical or non-internet connected devices will need to be moved manually.

How to prepare for the clock change
Keep Sleep Mode: try to maintain a stable sleep mode even during summer or winter. Regular sleep promotes comfortable adaptation.
Physical Activity: Physical activity can help make the adjustment easier. Exercising in the morning will help maintain your internal clock.
Avoid excessive light at night: Try to limit light before bed, especially blue light from devices such as smartphones and computers.
Suitable power supply: Maintain a normal eating schedule. It is important not to snack before bed.
Avoid extreme stress: Conflict situations should be avoided. For better adaptation, you should engage in pleasant activities that bring pleasure.
New Correspondent.net on Telegram and WhatsApp. Subscribe to our channels Athletistic and WhatsApp

Source: korrespondent

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

The President signed the Law on 50% of the Motagrass for Veterans

The President of Ukraine signed a law that reduces the cost of a motorcycle by 50% for veterans and persons with disabilities as a result of the war (No. 4369-IX). .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px;...

GBI was struck by anger, the requirement of short -term reconciliations of SOC without Boytsov’s order

Employees of the State Bureau of Investigations exposed military personnel in the Nikolaev area, who demanded that the military left some of the military in exchange for returning to the service. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height:...

In Priluki, the Cisland arrived at the post of drone in his house, where he was killed

The rescuer arrived in Pryluky to eliminate the effects of a drone that fell into his house, where his family was killed. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } ...