Roseli Siqueira teaches everything about this powerful practice that brings benefits to the mind and appearance
As we age, our bodies undergo many changes, one of which is reflected in the health and appearance of our skin. In addition to the natural factors of aging, it is common for people to face stress in their daily routines, with work, relationships and other concerns.
When in excess, stress is harmful to our mental and physical health. On the skin, for example, it can trigger a series of nuisances, such as wrinkles, sagging and lack of shine. In addition to the increase in cortisol, which can generate an exaggerated production of oil, contributing to pimples and blackheads.
++ Roseli Siqueira teaches how to activate blood circulation in arms and legs with self-massage
However, there is a simple and effective technique that can help combat these negative effects: facial massage. Let’s explore the benefits of this practice and how it can contribute to healthier, more radiant skin in everyday life.
Facial massage is a way to relieve tension built up in the facial muscles, promoting relaxation and reducing stress. By gently massaging your face, you stimulate the release of endorphins, which help to calm the whole body. This relaxation is directly reflected in the skin, which becomes softer, radiant and rejuvenated.
Circular movements associated with deep breathing improve the balance of the whole organism. Even more so if you activate the third eye: point that is on the forehead, between the eyebrows. It helps increase blood flow and consequently more nutrients and oxygen are delivered to skin cells, promoting cell regeneration and collagen production.
You can also use products and oils with natural ingredients to provide deep hydration, as they contain antioxidant and anti-inflammatory properties, which help protect and regenerate stressed skin.
In this video, I show you some movements with natural oils to practice self-massage and combat the negative effects of stress on your appearance.
++ What to consider when choosing a natural product
Roseli Siqueira, a cosmetologist and businesswoman, has been working with natural products and treatments for over 40 years. Among her clients are actresses Zeze polessa, Guilhermina Guinlethe singers Fafá de Belem It is Luciana Mellothe models raica It is Izabel Goulartand the presenters Isabella Fiorentino It is Carolina Ferraz. The expert, who is a columnist for Maximum Digitalevery Wednesday shares special tips on skin care and healthy aging with our readers.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.