Expert Shalisa Boso gave some tips for creating a hair routine
Having healthy, shiny and hydrated hair is everyone’s desire. For this, it is essential to have a hair care routine. But did you know that some techniques can help organize treatment, according to individual needs? It’s the capillary schedule – a little-known strategy, but one that can reverse damage caused over time and bring more vitality to the hair!
A hair schedule is a treatment program that consists of dividing hair care into specific steps over a period of time. The objective is to improve the health and appearance of the hair, providing adequate hydration, nutrition and reconstruction.
The time needed to observe results may vary according to the current state of the hair and the care being carried out. However, you can usually see significant improvements in the health and appearance of your hair after a few weeks of regular treatment, reducing breakage, frizz and dryness.
the expert Shalisa Boso listed seven tips to prepare your personalized schedule and enjoy the process of taking care of your hair in a proper and healthy way.
1. Assess the state of your hair
Determine your hair’s specific needs, such as hydration, nutrition or reconstruction. This will help you customize your hair schedule and reach your goals.
2. Establish a schedule
Define specific days or periods of the week for each stage of the hair schedule. For example, hydration on Mondays, nutrition every 10 days, and reconstruction once a month. To determine the right treatment for each hair type, it’s important to consider your specific needs, such as moisture levels, porosity, and present damage. A key tip is to consult a professional to help define care. However, overall, the recommended frequency in a capillary schedule may vary, but usually hydration is carried out once a week, nutrition every 10 or 15 days and reconstruction every 30 days.
3. Choose the right products
Identify the products that meet your hair’s needs at each stage of the hair schedule. Moisturizing masks, nourishing oils and protein-rich rebuilders are highly recommended to ensure effective treatment.
4. Make time for treatments
Dedicate adequate time to each stage of the hair schedule. For example, schedule a specific time in the week to apply the hydration mask or perform hair nutrition.
5. Be consistent
Regularly follow the hair schedule and do not skip steps. Consistency is key to getting the best results, and you deserve to make that commitment to your self-care.
6. Adjust according to needs
As you see how your hair responds to the hair schedule, you can adjust the frequency and products you use based on your hair’s individual needs. Here it is also possible to consult a professional to make the ideal changes according to the evolution of the effects.
7. Prioritize hair health
In addition to your hair schedule, remember to adopt general hair care practices such as avoiding excessive heat, protecting your hair from the sun, and avoiding harsh chemicals. A balanced diet and time to take care of your well-being also have an impact on the health of your hair.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.