Experts advise thinking of cheese as a condiment rather than a food in itself, as it is a by-product.
There is a wide range of cheeses that are high in nutritional value and can be part of a balanced diet as they are rich in protein, calcium, vitamins and essential amino acids. This was said by nutritionist Lourdes Castro Mortillaro from New York, CNN wrote.
According to the expert, the protein contained in cheese is a good alternative to protein derived from meat, because it is still of animal origin and contains all the essential amino acids that the body needs but cannot synthesize on its own.
However, like all other foods, the overall balance of what you eat each day should determine how much cheese you eat.
The name of the cheese translates to “cooked again,” and Castro Mortillaro explained that real ricotta is made by processing the whey left over after curdling milk (like sheep’s milk) to become cheese (like pecorino ).
This type of cheese has a high concentration of whey protein, which is easily absorbed by the body.
Hard cheeses like parmigiano, pecorino or gouda are also among the healthiest when eaten in moderation.
They contain less water and are more concentrated. However, because they are more concentrated, hard cheeses can have a higher sodium content than soft cheeses.
Stay away from highly processed foods, including cream cheese and processed foods.
Processed cheeses contain more sodium, making them undesirable foods for those suffering from hypertension and other cardiovascular diseases.
If you’re watching your weight, protein is what you need. Keeps you full longer and helps build muscle mass.
High in protein and low in fat, cheeses are a great option for people looking to control their weight, according to Mortigliano.
A good way to determine which cheeses fall into this category is to consider a 1:10 protein to calorie ratio.
Source: korrespondent
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.