HomeLifestyleWhat kind of cheese...

What kind of cheese is strictly forbidden to eat

Image: pixabay.com

Experts advise thinking of cheese as a condiment rather than a food in itself, as it is a by-product.

There is a wide range of cheeses that are high in nutritional value and can be part of a balanced diet as they are rich in protein, calcium, vitamins and essential amino acids. This was said by nutritionist Lourdes Castro Mortillaro from New York, CNN wrote.

According to the expert, the protein contained in cheese is a good alternative to protein derived from meat, because it is still of animal origin and contains all the essential amino acids that the body needs but cannot synthesize on its own.

However, like all other foods, the overall balance of what you eat each day should determine how much cheese you eat.

What is the healthiest cheese?
1. Ricotta

The name of the cheese translates to “cooked again,” and Castro Mortillaro explained that real ricotta is made by processing the whey left over after curdling milk (like sheep’s milk) to become cheese (like pecorino ).

This type of cheese has a high concentration of whey protein, which is easily absorbed by the body.

2. Hard cheese

Hard cheeses like parmigiano, pecorino or gouda are also among the healthiest when eaten in moderation.

They contain less water and are more concentrated. However, because they are more concentrated, hard cheeses can have a higher sodium content than soft cheeses.

Cheese to Avoid

Stay away from highly processed foods, including cream cheese and processed foods.

Processed cheeses contain more sodium, making them undesirable foods for those suffering from hypertension and other cardiovascular diseases.

The best cheese for weight control

If you’re watching your weight, protein is what you need. Keeps you full longer and helps build muscle mass.

High in protein and low in fat, cheeses are a great option for people looking to control their weight, according to Mortigliano.

A good way to determine which cheeses fall into this category is to consider a 1:10 protein to calorie ratio.

news Correspondent.net on Telegram. Subscribe to our channel Athletistic

Source: korrespondent

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

Armored-C1 and three helicopters died as a result

At night on June 28, SBU drones attacked the Kirovsky military airfield in temporarily occupied Crimea. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } This was reported on the press...

The Russian Federation will be reconstructed in the scanks of the T-62 from not

Large irreversible losses of weapons and military equipment during the war against Ukraine force Russia to resort to massive reconciliation of obsolete military vehicles. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } ...

During the attack of Iran on Izrail USA, 15% of the stones of the Amal stones Thaad Rockkets were accelerated

The United States spent 15–20% of their world missiles in Taada in just 11 days, protecting Israel from Iranian missiles. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } This was...

BBC shots in Germany crossed Russian independent landing

On the morning of June 27, when Bilda became known, German fighters rose to intercept the Russian IL-20 m reconnaissance aircraft, which flew out of Kaliningrad without a flight plan and a distinctive signal. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22...

Lettl is something new: a blow to a teenager Dnipra is quoted in the air forces

The military -air forces commented on the Dnieper blow on the afternoon of June 28. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } On Saturday, monitoring channels reported a hit...