3 light and healthy desserts with almonds

Almond is a seed that has large amounts of nutrients. Rich in fibers, proteins, vitamins and magnesium, it offers countless benefits for the body and is an excellent option for those on a diet. This is because its versatility allows it to be used in the preparation of sweet and savory dishes in a healthy way and without losing flavor. Next, check out 3 dessert recipes with almonds to satisfy your sweet tooth!

almond cream

Ingredients

• 700 ml skimmed milk
• 75 g of crushed almonds
• 6 egg yolks
• 1 tablespoon coconut sugar
• 1 tablespoon of corn starch
• 2 tablespoons almond liqueur

Method of preparation

In a pan, place the milk and crushed almonds and lead to medium heat until it boils. Meanwhile, in another container, place the yolks, coconut sugar and corn starch and beat until you get a smooth cream. Add the mixture to the milk and stir until thickened. Finally, add the almond liqueur and stir to combine with the other ingredients. Boil for 2 minutes and turn off the heat. Distribute the cream in bowls, wait to cool and take to the fridge for 1 hour. Serve immediately.

Tip: serve garnished with crushed almonds.

almond pie

Ingredients

Pasta

• 2 eggs
• 30 g of honey
• 100 g of natural yogurt tasteless
• 100 g of almond flour
• 1 teaspoon chemical baking powder
• Coconut oil for greasing
• Almond flour for flouring

Roof

• 130 g of honey
• 60 g of peanut butter
• 4 tablespoons of milk
• 120 g of chopped almonds

Method of preparation

Pasta

In a container, lay the eggs and beat for 2 minutes. Non stop beating, add the honey and yogurt and beat well. Finally, add the almond flour and baking powder and stir to combine with the other ingredients. Grease a baking dish with olive oil coconut and flour with almond flour, arrange the dough and place in a preheated oven at 180°C for 15 minutes. Reserve.

Roof

In a pan, put the honey and lead to medium fire until it boils. Boil for 2 minutes. Turn off the heat, add the peanut butter and stir well. Return to medium heat and heat for 2 minutes. Turn off the heat, add the milk and almonds and mix until you get a homogeneous consistency. Pour the cover over the dough and take it back to the preheated oven at 220°C for 10 minutes. Serve immediately.

Banana cake with almonds

Ingredients

• 4 bananas peeled and chopped
• 1 cup of almond flour
• 1 teacup of crushed almonds
• 2 eggs
• 1 tablespoon chemical baking powder
• 1 pinch of salt
• cinnamon to taste
• Coconut oil for greasing
• Almond flour for dusting

Method of preparation

In a blender, place the bananas, almonds, eggs, salt and almond flour and beat until you get a homogeneous consistency. Lastly, put the cinnamon powder and the chemical baking soda and beat to incorporate with the other ingredients. Grease a baking dish with coconut oil and flour with almond flour, place the dough and place in a preheated oven at medium temperature until golden. Serve immediately.