Spiritualist explains how spiritual practices can favor physical and emotional balance
Spirituality is known to offer numerous benefits to people’s mental and emotional health. Studies show that individuals with well-developed spirituality can better deal with difficult situations and find a deeper meaning in life.
In this sense, practices such as meditation, prayer, reading and even singing can be excellent allies, as they help you connect with your inner self to understand things that cannot be explained. “While there are many religions and spiritual beliefs alive in the world today, this practice is a universal trend and has an extremely positive effect on health, happiness and health. [nos] relationships of humanity”, says the spiritualist Kélida Marques.
The role of spirituality in life purpose
Spirituality can help people find purpose and meaning in life. This is especially important in times of crisis or difficulty, when people feel disoriented and aimless. This is because spirituality makes the individual have a sense of direction and purpose that helps him to remain motivated and committed to his values and goals.
“In addition, it can promote emotional resilience, that is, the ability to recover from difficult experiences and adapt to new situations. This is because spirituality can help people develop a greater understanding and acceptance of life’s changes and uncertainties, as well as greater confidence in their ability to overcome challenges”, says Kélida Marques.
Benefits of spirituality for the body
The transcendence provided by spirituality can also support people’s emotional and mental health, including reducing stress, promoting emotional well-being and improved resilience. If you’re looking for ways to improve your mental health, it can be helpful to explore your spirituality and find practices that work for you.
“She [espiritualidade] can help reduce stress through meditation and prayer. These practices have been linked to a reduction in levels of the stress hormone cortisol and a greater sense of calm and relaxation. In addition, spirituality can help people better cope with negative emotionssuch as anger and anxiety, by promoting a broader perspective and a connection with something bigger than themselves”, concludes the specialist.
By Bianca Rocha
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.