If you’ve lost your sense of style after becoming a parent, read this

After having children, you may feel physically lost, disconnected from your original self, and unable to fit into any type of clothing you really liked before.

But I’m happy to report that you Candy find your style in this new phase of your life. It might not look like you imagined.

Take it from me: I’m currently expecting my third child in four years and I’m practically pregnant at least once every calendar month. However, at least when it came to my first two pregnancies; we’ll see at the latest: I managed to find my fashion rhythm just a few weeks after giving birth.

That said, it’s not easy.

After raising a human for nearly a year, your body has changed in ways that are both noticeable and subtle. And even if you haven’t given birth physically, your lifestyle has probably changed dramatically, as have your wardrobe needs.

There’s some comfort in the fact that almost every parent has been through what you’re facing right now: celebrities and mere mortals everywhere, whether they’re working moms or stay-at-home dads, have survived this pretty monumental change.

Here are some tips to adapt your style to these changes.

Not only is your lifestyle different with a newborn in tow, but your physical attributes have likely changed permanently: the shape of your arms, butt, stomach, shoulders, legs, and everything in between. There is nothing to be afraid of – yesour new shape lends itself to some interesting new styles.

When you’re looking to shop for great post-baby clothes, you’re looking for a style that looks like you today, not the pre-baby version.

“After years of resisting high-waisted jeans, I’ve switched from low/mid to high-waisted,” said Lisa McCarty, an advocate for women’s health and wellness. “I found a few that fit me well and realized they’re actually functional (like a minivan) and support the seats you need after two kids.” See? Your style changes with you!

It all leads to the idea that…

“TikTok keeps me young!” said former television reporter Lauren Schneider. “Even though I’m only 29, seeing what other moms my age are wearing, especially middle-aged women, gives me fashion. [inspiration] and confidence in trying on new clothes that I wouldn’t normally choose. I recently bought my first pair of skinny jeans!”

You have the internet, and especially social media, at your disposal, so go ahead and do some virtual shopping by following the parents whose style you admire and would like to emulate.

It’s trial and error until you find what really works, but the journey is half the fun, especially when it comes to scrolling through Instagram and imagining yourself wearing tons of outfits that influencers and bloggers are claiming as yours their.

Before I had kids, for example, I always thought my petite frame didn’t go well with maxi dresses. Post-pregnancy though, as I was looking for something stylish but comfortable enough to nurse on the go, I found a few of those dresses that felt really good. Fast forward a few years, ensembles have become an integral part of my wardrobe.

Kerry Clayton, founder and CEO of jewelry company Trend Tonic, swears by getting a style analysis, which basically means finding out what types of clothes look best on you, taking into account your preferences, lifestyle, hobbies- the doors and more Still.

“Having a style analysis was very helpful in rediscovering my style,” Clayton said. “I breastfed for years and was limited in what clothes I could feed in, so when I stopped it was a whole new world.”

There are a few ways to do this: Most department stores like Saks, Bloomingdale’s, Macy’s, and Nordstrom offer on-site consultations (some free!), but there are also a few websites that will let you book a virtual style review . including Style Me Happy, Fiverr, My Closet Edit and Next Level Wardrobe. Connecting with stylists in the area can also help you understand what you’re really looking for, fashion-wise.

There are also stylists on Instagram who work with new moms. A mother of two herself, Liz Teich is the entrepreneur behind the Instagram account @thenewyorkstylist, where she not only shares reels full of easy-to-follow fashion tips, but also focuses on sustainability. Those interested can book a ‘wardrobe refresher’ session to get more personalized style advice.

Susie Wright (@susie.wright on Instagram) is a former Nordstrom shopper and personal stylist who will no doubt inspire you to revamp your closet too. You can actually shop directly from her Instagram account, which is another plus considering you’ll be busy taking care of the baby and might prefer to avoid unnecessary shopping trips.

If you’d rather have someone peek into your closet, consider wardrobe consultant Kenzie Welch at @stylingwithkenzie on Instagram. Be sure to check out her grid, where she takes followers to stores like H&M and Old Navy to learn how to shop strategically.

This is important: to find yourself, you will have to find yourself, and that may mean dressing the part.

As HuffPost previously reported, getting dressed for the next day can boost your mood. Getting dressed in the morning can “increase our motivation to do other things during the day, to feel more energized,” Sheva Assar, a licensed clinical psychologist in Orange County, California, said at the time.

You can start with basic accessories to make things easier. At 37 weeks pregnant, I already have plenty of new shoes that I can’t wait to wear once my now-swollen feet deflate, including a pair of silver Stuart Weitzman stilettos and glitter loafers that I purchased last season and dreamed of wearing one more. time. We all deserve a little pampering after the last nine months (and what lies ahead, of course).