Nutritionist Renata Fidelis recommends the ideal foods for every meal of the day
The detox diet is known for its detoxifying power associated with weight loss. However, there are many variations of menus and ingredients. The main objective of the detox diet is to rid the body of toxins absorbed by the body on a daily basis.
It is important to mention that the detox diet should not be carried out for long periods and that, after the end of the established days, one should maintain a balanced diet It’s healthy. See below the menu prepared by nutritionist Renata Fidelis.
Detox menu for Tuesday
Breakfast
- 200 ml skimmed milk
- 1 dessert spoon of diet chocolate
- 1 slice of papaya
Morning snack
- 200 ml of juice of passion fruit
Lunch
- Cornmeal soup with cabbage and meat
- 1 small pot of diet grape gelatin
Afternoon snack
To have lunch
Supper
Pea soup
Ingredients
- 1 cup of pea tea
- water for cooking
- 1 chopped onion
- Salt and black pepper to taste
- 3 tablespoons of olive oil
Method of preparation
In a pressure cooker, put the oil and sauté the onion. Add the peas and sauté for another 2 minutes. Cover with water, cover the pan and cook for 30 minutes. Turn off the fire, wait for the pressure to come out and open the pan. Beat the pea with the broth in the blender until you get a homogeneous mixture. Return the soup to the pot to heat through. Season with salt and pepper and serve immediately.
Tip: garnish with rosemary.
Source: Maxima
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