He advises not to go around on the recommendations of doctors. At the same time, the woman never smokes or drinks alcohol.
100-year-old American Shirley Goodman tells her secrets of longevity. Now writing about it.
According to the woman, yoga, dancing and chocolate, which she consumes after meals every day, help her to feel well.
Goodman celebrated his 100th birthday in March, saying it was “just a number.” He stressed that he felt “perfect”.
A woman practices FaceTime yoga with her daughter Joan. In addition, she is actively involved in dancing and even maintains a page on the social network under the nickname Dancing Nana.
At the age of 17, the American opened a dance school, where he taught ballet and ballroom dancing. But he closed the school when he got married.
“I would advise people, if they love music, leave it in their lives, and not sit at home in a rocking chair,” said the centenarian.
Interestingly, Goodman was suffering from a heart condition. He has had two open heart surgeries and currently lives with a pacemaker and a stent.
In addition, he has vision and hearing problems.
“My legs still work. I’m an optimist. I try to think positively all the time. It’s very important. I have a bracelet that says “positive”. I wear it every day and trying to keep a positive attitude,” said the American.
Goodman has four children, 10 grandchildren and eight great-grandchildren. Her husband Alfred was a pilot during World War II. He died in 1995.
Check out this post on Instagram
Posted by The Dancing Nana (@the.dancing.nana)
Recall that earlier in France, at the age of 118, the oldest inhabitant of the planet Lucille Randon (sister Andre) died.
The immune system of centenarians was studied
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Source: korrespondent
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.