The most common headache is usually caused by tight muscles in the shoulders, neck, scalp, and jaw. This type of pain is called tension headache or tension headache. Next, check out the causes of this nuisance and how to prevent it.
most common causes from the headache
Excess of work, insufficient sleep hours, skipping meals and consuming alcohol can favor the headache. Another important factor that contributes to this evil is strong smells. “Any strong smell, whether of perfume, food, paint or any other, can trigger migraines for those who already have a tendency, as well as excessive noise and light”, explains neurologist Dr. Andrew Felicio.
Foods that can cause pain
Feeding improperly can also cause the problem. Foods that favor the appearance of pain are: cheese, chocolate, salt and caffeine in excess.
Types of headaches
The term headache encompasses all existing headaches. See the main types:
cluster headache
Is headache very painful, which tends to occur several times a day for months and then go away for a similar period. It is less common than other types of headaches.
headache from sinusitis
It can cause pain in the front of the head and face. It occurs because of inflammation in the sinuses, behind the cheeks, nose and eyes. The headache, in this case, is worse when bending forward and when waking up in the morning.
Migraine
Migraine is one of the types of headache that is characterized by a throbbing pain on one side of the head (sometimes both), usually accompanied by nausea and vomiting. The duration of the crisis varies from 4 to 72 hours. Migraine is predominant in people aged between 25 and 45 years, and after the age of 50 this percentage tends to decrease, especially in women.
avoid this problem
In order to avoid the migraine, neurologist André Felício advises avoiding the consumption of yellow cheese and other dairy products, as well as canned products, red sauce and alcoholic beverages. It should be noted that this list of foods can trigger pain in some individuals, that is, there are individual variations.
prevent yourself
Some foods are essential for migraine prevention. “Lettuce, tomatoes, whole grains, salmon and white cheese are foods that can help with the treatment”, says Dr. Andrew Felicio. “It is worth remembering that the abusive use of analgesics perpetuates a vicious cycle of peripheral and central sensitization, leading to the rebound effect (return of pain) and helping to perpetuate the migraine”, warns the neurologist.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.