Some types of food favor the appearance of localized fat and should be avoided in the diet.
Diet is an important factor in overall health and well-being, including body composition. Among the risk factors for several chronic diseases, abdominal fat has been a target of great attention, since it is strongly associated with the development of type 2 diabetes, cardiovascular diseases, among others. Therefore, it is important to pay attention to the eating habits that favor the much-feared accumulated fat in the abdominal region.
Foods that promote fat accumulation
Foods that favor the accumulation of adipose tissue are sugars, saturated and trans fats, hydrogenated vegetable fat and refined flours. “Gluten-containing foods are the champions in this regard. Because they delay digestion, they cause flatulence and abdominal distension, in addition to preventing the correct absorption of essential nutrients for proper organic functioning,” says Alice Amaral, a doctor specializing in nutrology.
According to her, other foods that also contribute to the increase in abdominal fat are fried, canned, processed, alcoholic beverages, soft drinks and foods rich in sodium and flavor enhancers.
healthy exchanges
Some simple replacements can avoid undesirable localized fat. “Exchange industrialized juices for natural juices or pulp of fruit frozen; be very attentive to the food label and see the presence of saturated or trans fat; change flours and cereals for the whole version, in addition to being rich in nutrients, they increase satiety due to the presence of fibers”, says Regina Moraes Teixeira, postgraduate nutritionist in functional nutrition, specialist in dietary reeducation, phytotherapy in nutrition and gestational nutrition.
Stay away from these foods
According to nutrologist Alice Amaral, some foods should definitely be excluded from the diet. “Canned, processed, sugars, soft drinks and foods rich in sodium and enhancers”, he recommends. She also suggests switching to more natural, organic foods seasoned with herbs. “In the case of alcoholic beverages, a glass of good quality dry red wine is allowed”, he points out.
Pay attention to food labels
To keep the abdomen and health up to date, it is necessary to pay attention to the food you are eating. “The most common food error is to think that you are eating well and, in fact, that food product does not contain necessary and important nutrients for your health.the body”, warns nutritionist Regina Moraes Teixeira.
Therefore, the professional recommends paying attention to food labels. “Know that the ingredient that comes first is always the one with the most amount. Beware of contained letters and numbers; they are often colorants, preservatives and acidulants that are chemical additives, harmful to the body, ”she recalls.
Source: Maxima
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