Tips to exercise every day in a simple and easy way

Practicing physical exercise is fundamental. It’s not just fitness that matters, but health and well-being too. However, anyone who thinks that physical exercises only work if they are done in gyms is wrong. Anyone, even those who say they don’t have time to exercise, can reserve 15 minutes a day or wake up a little earlier to do some physical activity, and they don’t have to spend money. Check out some suggestions:

• Get off the bus one stop before work and walk;

• Replace the elevator with the stairs;

• Play with children, because they make you move and lose calories;

• If you work sitting down, get up periodically and stretch.

eliminate the calories

In addition to decreasing the risks of diabetes, hypertension and heart problems, you can increase the time weight loss exercises. Experts claim that climbing three flights of stairs is equivalent to a 10-minute walk and that taking them two at a time works the butt in a similar way to the squat exercise done in gyms.

However, don’t force your organism without it being prepared. When the body gets used to the exercise routine, add 5 or 10 minutes each week; thus, the workload will increase, being able to do up to 60 minutes of physical activity per day.

functional exercises

You functional exercises are becoming the passion of some people. With just a few minutes a day dedicated to them, it is possible to lose weight, acquire an injury resistant body and stay in good shape. Also, they can be done anywhere.

This type of activity is much more dynamic than conventional training. “In each movement that our body produces, several muscle groups are involved, and each of them performs a different function”, explains Rodrigo Buzatto, personal trainer. A single exercise is capable of merging several body functions, helping to have balance, strength, flexibility, coordination and speed.

“Any physical activity is good for health, as long as it is practiced consistently”, says Rodrigo Buzatto. In the case of functional exercises, the exercises stimulate the body, making the practitioner more willing, preventing heart disease and having high self-esteem.

Time and age to practice

There is no specific time to practice the exercise nor a certain age to start doing it. Rodrigo Buzatto says that the development of certain exercises depends on the physical and motor capacity of each practitioner. “Some people lack the necessary body awareness to perform some more complex movements. In these cases, the follow-up of a professional is essential ”, he emphasizes.

Physical preparation

The personal trainer warns that, before practicing any physical activity, it is important not to be fasting and to warm up the muscles well. Furthermore, it is necessary perform a stretch after training.