Teas are popular beverages around the world, with a variety of flavors and health benefits. In addition to being a natural option to warm the body, some types of teas can also help improve the symptoms of some health conditions. Check out some recipes!
1. Invigorating tea
Ingredients
- 1 apple cut into cubes
- 1/2 liter of boiling water
- 1 mint leaf
Method of preparation
In a bowl of water, place the apples and boil for a few minutes. Coe, put the mint and take it to the fridge before drinking.
2. Detox tea
Ingredients
- 1 piece of ginger root
- 1/2 l of water
- 1 pinch of nutmeg
- 4 cloves
- 1/4 of 1 lemon
- 1 cinnamon stick
Method of preparation
In a container with water, put the lemon and add the other ingredients. Boil the mixture for a few minutes, wait for it to cool and refrigerate until it’s time to drink.
3. Tea to strengthen the body
Ingredients
- 1 1/2 liters of water
- 3 chopped kiwis
- Juice of 1 orange
- cinnamon to taste
Method of preparation
In a kettle, boil the water for 15 minutes, the kiwis, the orange juice and the cinnamon. Strain and serve hot or iced.
4. Tea to lower cholesterol
Ingredients
- 2 tablespoons of sheets chopped soursop
- 1 liter of water
Method of preparation
Place the soursop leaves in a pan and bring to a boil for 2 minutes. Turn off the heat and let it simmer for 10 minutes. Strain and refrigerate the tea before drinking.
5. Tea to help prevent diabetes
Ingredients
- 4 tablespoons of parsley
- 1/2 liter of boiling water
- lemon drops to taste
Method of preparation
In a pan with water, put the parsley and let it rest for 10 minutes. Remove the parsley and add the lemon drops. Refrigerate before serving.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.