4 harmful foods for the diet

When consumed during the diet, some types of food may appear to be low in calories. However, by eating them, you end up sabotaging your weight loss project. That’s because, contrary to appearances, some can be quite caloric and nutrient-poor.

“It is important to emphasize that the success of a diet comes about through the intelligent choice of food. Whenever possible, it is important to consult a nutritionist so that he can make the most appropriate combinations”, recommends sports nutritionist Ricardo Zanuto.

Below, check out some foods that can harm your diet:

1. Cereal bar

for being a food rich in fiber, many people believe that cereal bars are low in calories. The problem is that some of them are high in sugar. You need to look carefully at the label before choosing them.

2. Crackers with water and salt

Some people believe that replacing bread with crackers is a big deal. The problem is that it has a considerable fat content. In addition, it is a food with a high glycemic index, that is, it is quickly digested, which will make you feel hungry sooner.

3. Industrialized toast

They have the same calories as common bread and almost no nutrients.

4. Wheat flour

It is low in nutrients and high in calories.

Be careful with the amount

Even a food considered healthy can become a villain if you decide to overeat. “An example is the chestnut, which is highly nourishing, but which, if ingested in an exaggerated way, will add too many calories to the diet. Therefore, it is important to seek nutritional help to adjust the diet”, exemplifies Ricardo Zanuto.

Attention to preparation

The way you prepare food can also influence the amount of calories. For example, a food that is naturally healthy, if you fry it, it will increase in calories.