Doctor explains the relationship between diet and hair growth

One of the biggest complaints of the population today is related to hair loss, but many people always leave hair loss aside, usually betting on the use of hair products that promise to stop hair loss or using the excuse that it is just a moment of stress. The specialist, Dr. Vivian Armelin, explained the relationship between food and hair growth.

Dr. Vivian is a doctor, specialist in trichology and aesthetic dermatology, and she revealed to us that more than 80% of hair is made up of a protein called keratin. Therefore, a protein-poor diet can hinder hair growth. Because of this, the consumption of lean meats, milk, grains, cereals, eggs and beans is recommended.

“Eating on seeds, peanuts and chestnuts, for example, can help maintain our hair. It is worth mentioning that foods rich in iron, such as liver and egg yolk, also help in hair growth.”he said.

We know that in addition to having a good diet, it is also necessary to have basic and daily care for hair health.

“Nutrition is a primordial factor for the beauty of the threads, however, it is extremely important to choose the right shampoo and conditioner for your specific hair type and always choose products that have sunscreen”recommended

According to the dermatologist, a super valid tip for those looking for hair growth is to start consuming more proteins.

“Protein is one of the most important nutrients for the body, as they are composed of amino acids that have important functions in the body. Keratin, a protein that protects and gives resistance to the hair, is made up of 15 amino acids”, finished Dr. Vivian.