It is essential for human health and is directly related to physical and mental well-being.
Water is an essential element for human health, being fundamental to keep the body functioning properly. The lack of it can lead to dehydration, which can cause symptoms such as fatigue, dizziness, headache and even more serious problems such as kidney failure. Therefore, it is essential to drink water regularly and keep the body always well hydrated to ensure good health and well-being.
Next, nutritionists Grasiela Maia, Mônica Dalmácio and Gabriela Rebello list other benefits of regular water consumption. Check out!
1. Hydration
Helps in the elimination of toxic metabolites, in the transport of vitamins and minerals. Therefore, it improves the hydration of the organism as a whole: cells, skin, hair etc.
2. Slimming
Helps to increase the rate of metabolism baseline, which reflects on weight control.
3. Digestion
Helps in regulation of the intestine and in the reduction of gases.
4. Immunity
When the body receives the proper amount of water, the immune system improves. Thus, he can fight against diseases like flu, kidney stones and heart attack. consumption adequate of water it also helps to prevent kidney disease, migraine, joint problems, intestinal dysfunction, among others.
5. Healthier skin
Water helps replenish skin tissues, as well as hydrate and increase skin elasticity. It will also help with scars, acne, wrinkles, cellulite and other symptoms of aging. When the body receives enough water, the skin will be hydratedrefreshed, smooth and shiny.
6. Detoxification
Water is essential for the proper functioning of the body, participating in vital functions such as body temperature regulation, nutrient transport and elimination of toxins.
7. Body movement
Water also participates in the lubrication of joints, reduction of body edema, promotes satiety and contributes to good health. operation of the intestine.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.