3 vegan recipes for tastier meals

Vegan recipes feature a myriad of nutrient-dense ingredients, such as greens and vegetables, that can be combined in countless ways to create meals full of flavor and variety. This shows that it is possible to prepare incredibly tasty dishes without the need to use animal products. So, below, see how to make 3 vegan recipes!

fried fish

Ingredients

• 500 g of clean minnow leaves
• Juice of 2 lemons
• 1 tooth of garlic grated
• Salt and ground black pepper to taste
• 1 teaspoon sweet paprika
• 4 tablespoons wheat flour
• 2 tablespoons of cornmeal
• 1 teacup of iced water
• breadcrumbs for breading
• Frying oil

Method of preparation

In a container, place the lemon juice, garlic, salt and black pepper. Add the fish leaves and soak for approximately 1 hour. In another container, mix the flour of wheat, cornmeal, sweet paprika, salt and black pepper to taste and add the cold water. Stir until you get a homogeneous mixture. On a plate, place the breadcrumbs. Pass the fish leaves in the mixture of wheat flour and cornmeal and then in the breadcrumbs. In a pan, heat the oil over medium heat and fry the fish until golden brown. Remove, drain on paper towel and serve next.

fried polenta

Ingredients

• 3 cups of cornmeal tea
• 1 chopped onion
• 1 clove of grated garlic
• 1 tablespoon olive oil
• 400 ml of cold water
• 600 ml of hot water
• 1 coffee spoon of salt
• cornmeal for breading
• Frying oil

Method of preparation

In a container, mix the cold water with the cornmeal until you get a homogeneous mixture and set aside. In a pan, put the oil on low heat and saute the onion and garlic. Add cornmeal, salt and hot water. Stir continuously for approximately 10 minutes. Turn off the fire, pour the polenta into a container and spread it out. Let it cool down a bit and then put it in the fridge for 30 minutes. remove the Cooked Corn Meal from the fridge and cut into thick strips and pass in the cornmeal. In a pan, heat the oil over medium heat and fry the polenta until golden brown. Remove from hot oil and transfer to a paper towel-lined container. Serve next.

grilled tofu

Ingredients

• 500 g of tofu smoked
• 4 tablespoons of soy sauce
• 1 tablespoon of molasses
• 2 cloves of grated garlic
• 1 lemon juice
• 1 teaspoon sesame seed
• 1 tablespoon chopped green chives
• 1 sprig of rosemary
• olive oil for grilling

Method of preparation

Cut the tofu into slices or cubes, approximately 2 centimeters thick. In a container, mix the remaining ingredients and add the tofu. Let it soak for approximately 30 minutes. In a non-stick frying pan, heat a little olive oil over medium heat and grill the tofu on both sides. Serve next.