Cardiologist teaches some attitudes for you to adopt healthier lifestyle habits
Stress is a normal reaction of the body, which manifests itself with physical, mental and hormonal components whenever the need for a major adaptation arises. Meanwhile, when he’s exaggerated and constant, it can be harmful and trigger multiple health issues. So check out the tips from cardiologist Dr. Otavio Gebara to reduce stress and have a healthier heart.
1. Focus on relaxation
Activities like yoga, tai chi (Chinese martial art, also known as a form of moving meditation) and stretching help relieve tension. It’s important to focus on your own body, putting other things aside for a while.
2. Connect with others
Spending too much time alone is not good for your mental health or your heart health. For people who have already had heart problems, social support speeds up the recovery process and reduces depression.
3. Don’t hold grudges
Forgive quickly. Removing or nursing a heartache, in addition to affecting sleep and quality of life, can also trigger various health problems, such as gastritis, high blood pressure and diabetes.
4. Have a laugh
In addition to this practice burning calories, studies show that laughing is good for the arteries, because when laughing, the body releases endorphins that are capable of stimulating the immune system.
5. Don’t drink too much alcohol
Small amounts can be beneficial, but it can be difficult to dose them. So don’t start to drink if your goal is to protect your heart.
6. Cut down on caffeine
Studies have shown that coffee, tea or soft drinks (even diet) in large quantities can increase stress hormones.
7. Take care of emotional involvement
Don’t get too emotional about things that aren’t that important. It’s not worth having a heart attack because your team lost the championship.
8. Eat right
A low-fat, complex-carbohydrate diet will lighten your day. choose the right foods and watch the quality of your life change.
9. Sleep tight
Enough hours of sleep make a difference. Find out if you have sleep apnea (snoring a lot is a sign). Sleep disorders can make your rest difficult.
10. Get more exercise
It’s almost like a medicine for everything. However, it is important to practice in a moderate amount and intensity. Activities such as walking to work or shopping are also valid. Move yourself.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.