5 steps to overcome trauma through spirituality

Trauma is considered an emotional response of the body to events that marked memory, such as physical and mental pain and suffering, which alter a person’s actions and lead to negative feelings. “It is a psychic wound, like a crack in the ego, a damage to our structure that manifests itself differently from person to person”, explains spiritualist Kélida Marques.

Generally, traumas have a beginning and an end, being a situation that occurs at a certain moment and causes a “wound” at a physical or psychological level. However, the psychological is a mark that does not heal after the traumatic situation is over, unlike purely physical trauma.

In this context, spiritual cleansing can only help the psychological traumas that occurred in this or other lives. Therefore, spiritualist Kélida Marques lists 5 steps to overcome a situation with the help of spirituality. Look!

1. exercise understanding

The first step in starting the healing process, and initiating change, is understanding. along the life, people end up cultivating beliefs and believe they know everything and, therefore, do nothing to change. However, it is important to understand that there is a problem, for understanding is the process of bringing something that was hidden in the unconscious into awareness.

For a big change, intense understanding is essential, i.e. it doesn’t work if it’s something superficial. Thus, it is important to understand that patterns that often prove to be immutable, such as behavior, are consequences of emotional wounds and wrong beliefs.

two. take responsibility

In the first stage of spiritual cleansing, it is possible to understand that anger is caused by psychological wounds. The environment only offers situations for emotion to emerge through actions. The great and true change is only achieved if people understand that sadness, envy or anger are always the result of emotional scars.

In this way, you must stop looking for excuses for your own behaviors and assume that unhappiness and anger are the result of past wounds. So, mentally repeat: I am responsible, without blame, because taking responsibility for something does not infer guilt.

3. welcome your emotions

To continue with the cleansing process, it is necessary to recognize the patterns of behavior that originate in the internal wounds. For this, try to focus on your own emotion from the moment. If you feel anger, experience it, don’t block, dam or paralyze that feeling. Experience it and see how your reaction will be.

4. look to the past

After experiencing all these sensations, try to reflect and go back to the past to find the root of all the emotions and wounds that cause scarring. Follow this path to be able to find all the causes. But stay alert, as a series of wounds can arise. The important thing is not to stop at the first trauma.

Before that, dig deep. All people are capable of rescuing memories, because the past is in the unconscious. When there are opportunities, in moments of great feelings, those more intense, look to the past. Thus, you will become more experienced in detecting wounds linked to emotion.

5. Avoid judging your feelings

It is important to be aware of your feelings without judgment, so you will be able to recognize patterns, begin to close the past and open new paths. With the disappearance of wounds and traumas, the pattern of behavior that originated in them will also disappear.

By Julia Vitorazzo