Food plays a fundamental role in quality of life. However, it is a subject surrounded by doubts, myths and truths. Therefore, nutritionists Myrla Merlo and Mara Cristina de Sousa Miranda clarify the main questions and give tips for you to eat better. Look!
1. Does seasoning meat with lemon help eliminate fat?
Myth. The lemon juice only makes the meat more tender, as the acidity of the lemon contributes to the denaturation of the proteins, that is, the lemon is not able to remove the fat from the meat.
2. Does the orange help with digestion?
True. Orange is a food rich in food fibers, capable of interfering with the digestion of carbohydrates, proteins and fats. When we eat, for example, a feijoada that is rich in fat, the fibers mean that a good part of that fat is not absorbed and, consequently, improves digestion.
3. Can always eating the same foods cause any damage to health?
True. One of the laws of nutrition is food variety. The bigger the variety of food consumed, the greater the possibility of ingestion of various nutrients. Food monotony causes damage, no doubt!
4. Does going long hours without eating help with weight loss?
Myth. Fat is the strong “currency” of our organism, which will be released if the organism is functioning properly or if it is going through a physical stress. People who go a long time without eating make the body keep even more of this fat for moments of physical stress and release other “currencies”, such as muscle and circulating glucose.
5. Does exercising on an empty stomach help you lose weight?
Myth. That is very dangerous. In order for us to do physical activity, the body needs glycogen. If you don’t give your body this “fuel”, and start an activity, it may happen that you pass out, because your body doesn’t have this “fuel” to work. Or, still, to find balance, your organism can seek that energy in the muscles, and not in the body. fat that you so want to eliminate.
6. Is red wine good for the heart?
True. Not just red wine, but purple grape juice as well. Wine is rich in phenolic compounds, potent antioxidants, which can reduce the plasma’s ability to lipid peroxidation (action of free radicals under the cell membrane, leading to the destruction of its structure and even cell death), preventing diseases cardiovascular.
7. Does skipping dinner help you lose weight?
Myth. What really matters is the quantity and quality of food eaten at this time. Dinner is a big meal, just like breakfast and lunch, so it should contain all the nutrients to have a healthy diet. healthy weight. Fiber-rich foods, such as whole grains, are good options, as they have a low glycemic index and provide greater satiety.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.