The showman said that due to the full-scale invasion of Russia, most Ukrainians are facing this.
Ukrainian TV presenter Andrei Bednyakov admitted that he faced serious health problems during the war. He announced it on Instagram.
In particular, he said that nightmares and insomnia are especially disturbing, adding that many Ukrainians face this problem.
“I’ve read that this is unfortunately a ‘typical’ situation for those people during wartime. Residents of areas where active hostilities are taking place, on average, sleep less than five hours. sleep problems, especially insomnia, short sleep and nightmares, common during the war, it affects a person’s well-being and physical health, reducing muscle strength, worsening the functioning of the nervous and cardiovascular systems. In the long run, this can lead to serious ailments,” he said.
So, fans of the showman shared some tips to overcome insomnia.
“Some people advised me: melatonin,” yes bahny 100 whiskey and sleep, “drink valerian, meditation. “Bang”, of course, maybe, but it will not help now. I will not take valerian, because I’ll go to the vet later,” Bednyakov said.
instagram.com/biedniakov
It was previously reported that Andrei Bednyakov admitted that he participated in Russian projects.
Bednyakov spoke angrily about the Luzhniki concert
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Source: korrespondent
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