Tea is a widely consumed beverage around the world. In addition to being a delicious and comforting option, it can also bring several health benefits. That’s because it’s a drink rich in antioxidants, which can help reduce inflammation and protect cells against damage caused by free radicals. Additionally, many tea varieties contain compounds that can help combat health issues. So check out how to prepare some recipes!
Tea to protect the stomach
Ingredients
- 1/2 l of water
- 1 teaspoon dried angelica leaves
Method of preparation
In a pan, add water and bring to a boil over medium heat. After that, remove from the heat and place the dried angelica leaves. Cover the pan and let it rest for approximately 5 minutes. Strain and drink one Cup of tea before meals.
Contraindication: Pregnant women should not drink this tea.
tea against insomnia
Ingredients
- 1 handful of cloves
- 1 handful of chamomile
- 1 handful of linden
- 1 handful of lemongrass
- 3 cinnamon sticks
- 1 glass of water
Method of preparation
Place all ingredients in a pan and bring to a boil over medium heat for approximately 15 minutes. Then wait for it to cool down strain and drink at night.
Tea against liquid retention
Ingredients
Method of preparation
Place all ingredients in a pan, place over medium heat and simmer for approximately 5 minutes. Then strain and drink throughout the day.
tea against menstrual cramps
Ingredients
- 1 liter of water
- 1 apple cut into cubes
- 1 tablespoon of mint leaves
- 1 tablespoon fennel leaves
- 10 bay leaves
- 1 tablespoon chamomile leaves
- 1 tablespoon St John’s wort leaves
Method of preparation
In a pan, put the water and bring to a boil. Then turn off the heat, pour in the apple and herbs, cover the pan and let it rest for 20 minutes. Drink a cup of tea 5 times a day, with intervals of at least 1 hour and 30 minutes between each intake.
Tea to help reduce bad cholesterol
Ingredients
- 1 liter of water
- 1 tablespoon fennel leaves
Method of preparation
In a pan, put the water and bring to a boil. Then, turn off the heat, add the anise, cover the pan and let it rest for 15 minutes. Strain and drink 4 cups of tea a day.
Contraindication: not indicated for people with ulcers.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.