5 detox salads to help you lose weight

In addition to helping to lose weight in a healthy way, salads provide essential nutrients for the proper functioning of the body. They help those who want to have a light, nutritious and healthy menu. That’s because leaves and vegetables are rich in fibers, which contribute to the smooth functioning of the intestine. Next, check out 5 simple and delicious recipes to include in your day to day.

Salad fortifying

Ingredients

• 1 cauliflower
• 1 broccoli
• 2 carrots, peeled and cut into rounds
• Salt, ground black pepper and olive oil to taste
• 1 lemon juice
• water for cooking

Method of preparation

In a pan, place the broccoli florets, carrots and cauliflower and cover with water. Add salt and cook over medium heat until the carrots are soft. Turn off the fire, drain the water and transfer the ingredients to a container. Allow to cool and season with salt, lemon juice, black pepper and olive oil. Serve immediately.

Salad to eliminate toxins

Ingredients

• 1 chopped white cabbage
• 1 chopped seedless tomato
• 1 head of iceberg lettuce, chopped
• 1 beet peeled and grated
• 1 lemon juice
• Salt and oil to taste

Method of preparation

In a container, place the cabbage, tomato, chopped lettuce leaves and beetroot. Mix and season with lemon juice, salt and olive oil. Serve immediately.

Salad to help the digestive system

Ingredients

• 1 beetroot, peeled and cut into half moons
• Pulp of 1 avocado half moon cut
• 1 red onion peeled and sliced
• 1 head of lettuce
• Juice of 2 lemons
• 1 cup of white sesame tea
• Salt, ground black pepper and olive oil to taste
• Dill sprigs to taste
• water for cooking

Method of preparation

In a pan, place the beets, cover with water and cook over medium heat until soft. Afterwards, turn off the heat, drain the water and peel and cut the beet into half moons. Reserve. In a container, place the avocado pulp and season with salt, black pepper, lemon and olive oil and set aside. In a salad bowl, place the lettuce leaves, beetroot, onion, dill sprigs, avocado pulp and mix. Season with salt and olive oil and sprinkle with sesame seeds. Serve immediately.

Living roomof the anti-inflammatory

Ingredients

• 1/2 sliced ​​cabbage
• 6 sliced ​​unpeeled radishes
• 1 cup of tea leaves spinach cut
• 1/2 tablespoon grated ginger
• Salt, ground black pepper and olive oil to taste

Method of preparation

In a container, place the radish, cabbage and spinach and mix well. Season with salt, olive oil and black pepper. Add the ginger, mix and serve immediately.

salad for increase satiety

Ingredients

• 1/2 cup cooked chickpeas
• 1 onion, peeled and cut into rings
• 1 seedless tomato cut into slices
• 1 carrot peeled and cut into cubes
• 1/2 chopped bell pepper
• 50 g eggplant, peeled and diced
• 1/2 peeled and chopped zucchini
• Salt, oil, vinegar and chopped parsley to taste

Method of preparation

In a pan, put the olive oil and lead to medium fire to warm up. Add the onion and bell pepper and sauté until golden. Add the chickpeas, carrots, tomatoes, eggplant and zucchini and cook for 5 minutes. Turn off the heat, wait to cool down and season with salt, vinegar and parsley. Serve immediately.