Specialist teaches techniques to encourage well-being and achieve inner peace
Taking time to take care of yourself goes far beyond just having medical appointments. Establishing a quality time to start something that encourages pleasure, such as reading a book, traveling and discovering new cultures, is also an important point to encourage the well-being of the body, mind and avoid health problems.
According to data from the National Health Program (PNS), women tend to live 7 to 10 years longer than men. In addition, about 82.3% of women sought a doctor in 2019 — before the pandemic —, against 69.4% of men, thus showing that the female public tends to care more about issues related to health than men. than the male.
“Before being a mother, entrepreneur, teacher and businesswoman, I am a woman and I understand how essential it is to take care of yourself, to have time to align your thoughts, body and soul, at least once a year. For this, I go to a calm environment and disconnect from my pendencies; it’s a time to meet myself, to have new ideas and recharge my batteries for another cycle of day-to-day demands. You have to try to live a light life and achieve quality of life”, comments businesswoman Isa Moreira, mentor and specialist in women’s businesses.
To help the female audience to achieve well-being, businesswoman Isa Moreira separated 5 tips to have a lighter life and enjoy the moments. Look!
1. cultivate self care
Taking care of yourself and imposing limits are great challenges, but these are two of the main steps to start new cycles. If, in the previous one, many pendencies sucked his energies, direct your time so as not to be overwhelmed, set aside a moment to enjoy quality of life, such as breathing new air and having new experiences.
two. filter people
To have a lighter life, you need to get away from everything that delays your life. Toxic relationships usually shake our psychology, so filter out people who really push you to be a more evolved and stronger woman.
3. be grateful
We tend to value only great achievements, when living is already a gift. Will have gratitude present in the little things helps us to have a new perspective on what really matters. Having a grateful heart present in our routine allows us to have daily motivation to achieve our goals for the year, whether in the short, medium or long term.
4. Keep in touch with nature
Breathing cleaner air helps us to have better health and prevents respiratory problems. A visit to the beach or the countryside at least once a month is great for relieving anxiety attacksbring out creativity and improve mood.
5. develop a hobby
A hobby allows the mind to rest from so many tasks; it is play a sportplaying an instrument, participating in a course to learn a new activity or taking pictures, the important thing is to have a moment to laugh and do something you love.
By Gustavo Souza
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.