HomeLifestyleunderstand what they are...

understand what they are and know the benefits

Functional foods are those that produce beneficial effects in the body, helping to maintain health. All foods have nutritional properties, but some have elements with particular functions and are classified as functional.

The National Health Surveillance Agency (Anvisa) defines functional food as that food or ingredient with functional and/or health properties. Furthermore, in addition to basic nutritional functions, when it comes to a nutrient, it must produce metabolic, physiological and beneficial health effects, as well as be safe for consumption without medical supervision. “When consumed in the usual diet, however, the efficacy and safety of these foods must be ensured through scientific studies”, warns nutritionist Gabriela Marcelino.

Food for disease prevention

With the increase in life expectancy of Brazilians and, at the same time, the growing appearance of chronic diseases, the role of a balanced diet in health maintenance has aroused interest in the scientific community, which has produced numerous studies with the aim of proving the performance of certain foods in disease prevention.

“The term ‘functional foods’ was first introduced in Japan in the mid-1980s. After a long period of work, in 1991, the category was regulated, receiving the name Foods for Specified Health Use (FOSHU); the translation of the expression into Portuguese is Functional Food or Nutraceuticals”, says Gabriela Marcelino.

Functional foods are represented by fruits, vegetables and vegetables (Image: Shutterstock)

role against diseases

According to the nutritionist, several countries already have specific legislation and, in Brazil, the rules were established in 1999 by the Ministry of Health, through specific resolutions. “Functional foods have been studied a lot, because, despite not curing diseases, they have active components that may be able to prevent or reduce the risk of some of them. Among the most investigated diseases are the cardiovascularcancer, hypertension, diabetes, inflammatory bowel diseases, certain rheumatic diseases, among others”, adds Gabriela Marcelino.

Types of functional foods

The recommendation for a healthy eating is the frequent consumption of vegetables, fruits, cereals and whole grains, especially soy and fish rich in omega 3, such as tuna, sardines, salmon and trout. “Functional foods can show positive results when they are part of a balanced and balanced diet”, points out Gabriela Marcelino.

Source: Maxima

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

Rosey from evening terrorization of two regions of the region of Dnepropetrovsk, wounded people – OVA (photo)

Russian invaders since yesterday evening, July 12, terrorized two districts of Dnipropetrovsk. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } This was announced today, July 13, in the morning in...

In the Harkov region, the weather brought the life of a person, five more Potrada (photo)

Kharkayv and the region yesterday, July 12, in the evening covered heavy rain with a swollen wind. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } According to preliminary data, one...

Russia meets with the pace

Russians continue to use terrorist tactics against Ukraine, as a result of which the blows are concentrated in a particular city, region. They are trying to maintain such blows by about 300 “Chemed”. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width:...

Zelensky held consistency with the utility and announcement of “naming in state institutions”

Volodymyr Zelensky, the President of Ukraine, held a meeting with the Minister of Defense Rastima Umarov. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } Zelensky announced this, on July 12,...

Sumy Sumy secondary region

In the Sumi region, thanks to the racists made today, July 12, the shelling is dead, fires flashed. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } This was reported by...

In Russia, during the time of Crastrogo, pilgrims of pilgrims – the solution of the wounded (photo)

In the area of the Volokol of the Russian Federation, a wooden bridge with pilgrims collapsed during the procession. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } According to local...

In Eurocomomyms, we were put on the introduction of 30% of Trump tariffs 30%

The President of the European Commission Ursula von der Lien commented on US President Donald Trump 30% of the EU goods. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } 30%...

Ukrainian schools will teach FPV-Dron

The Ministry of Education and Science approved the updated list of training and equipment for learning the topic “Protection of Ukraine” in general secondary schools. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } ...

Ukrainian Vonena scored Rayshistov, murdered nurses in the Kherson region – General Staff

Ukrainian military revenge on revenge on rashists who killed one year older a child in Kherson. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } This was announced today, July 12,...

Rossiyskaya controlled air bomb killed SUGROV in the Sumy community (photo)

Russian invaders today, on July 12, around 13.05 an hour of enemy, according to preliminary data, two managed aircraft in civilians in the Sumy community. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } ...

Trump announced 30% slugs against Europe and Mexico

US President Donald Trump announced the introduction of 30% of import duties in the EU and Mexico from August 1. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } This is...