Proper posture prevents back pain, improves self-esteem, elasticity and even makes you more elegant. What you may not know is that posture errors can sometimes be easily corrected through stretching.
“Stretching is always indicated, as it corrects the posture and strengthens the muscles in a balanced way, acting on the whole body”, explains Alessandra Dianin, a physical education professional with specialization in Biomechanics.
What is stretching?
According to Alessandra Dianin, the stretching “It consists of a series of exercises that work the musculature and body posture in the cervical part, spine, limbs and pelvic region, in addition to the thoracic and lumbar region. Relaxing the body, having a correct posture, improving blood circulation and reducing muscle pain and discomfort, this is stretching”.
Benefits at all ages
Stretching is a simple and pleasant act and can be done by anyoneas long as you don’t have any acute inflammation. “The most common form of stretching is the act of stretching, as it expresses a physiological condition of living beings. However, systematizing the exercises (time, types, number and time of repetitions) greatly increases effectiveness”, says physiologist Renato André Silva.
types of stretching
According to Alessandra Dianin, there are two types of stretching:
Static
In static stretching, the person goes to a certain position, stays for a few seconds and returns to the original position. If the goal is warming up to decrease the stiffness of the musclesstatic stretching is the most indicated, as it increases body temperature.
Dynamic
In dynamic stretching, the person goes into the stretching position slowly and, without stopping, slowly returns. If the focus is on relaxing or develop the flexibilitythe ideal is dynamic stretching.
How to perform the stretches?
If you want to escape the monotony, you can do both types of stretching at the same time. If you choose this methodstart with static and proceed with dynamic.
“In order not to have a monotonous stretch, either before or after training, the ideal is to bet on associating aerobic exercises with activity. The student can opt for a little run, pause and stretch; accomplish hopspause and stretch”, suggests Alessandra Dianin.
Source: Maxima
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