During the summer, it is important to keep the body hydrated, which is why fruit consumption is highly recommended during this time of year. One way to do this in an easy, tasty and refreshing way is by consuming vitamins. In this way, it is possible to enjoy the benefits of more than one fruit in a single drink. Next, check out 3 recipes for functional vitamins!
Vitamin digestive
Ingredients
- 1 apple
- 2 slices of pineapple
- mint leaves to taste
- 400 ml of rice milk
- ice to taste
Method of preparation
Peel the apple, remove the seeds and chop it into small pieces. Cut the slices of pineapple in small pieces. In the blender, beat the apple, pineapple, rice milk and ice until you form a homogeneous drink. Garnish the smoothie with the mint leaves and serve next.
anti-inflammatory vitamin
Ingredients
- 1 mango
- 1/2 avocado
- 1 tablespoon of chia seeds
- 400 ml of soy milk
- ice to taste
Method of preparation
Peel the mango and avocado and cut them into small pieces. In the blender, beat the mango, avocado, chia, soy milk and ice until you form a homogeneous drink. serve the Vitamin icy.
antioxidant vitamin
Ingredients
- 2 kiwis
- 1 green apple
- 1/2 cup of spinach leaves
- 1 lemon juice
- 3 mint leaves
- 1 tablespoon of Chia seeds
- 500 ml of soy milk
- ice to taste
Method of preparation
Peel the kiwis and the apple and cut them into small pieces. In the blender, beat the apple, kiwis and soy milk for 3 minutes. Add the lemon juice, spinach, mint leaves, chia and ice and blend again until smooth. beverage homogeneous. Serve the smoothie next.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.