“L”chronic insomnia often associated with inappropriate behavior that we adopt in times of temporary difficulty and then maintained by the fear of not sleeping., explains Michel Freud, psychotherapist and sophrologist. Although its principles are commonly practiced in sleep centers, cognitive behavioral therapy (CBT) has the advantage of being a brief therapy. Complementary medicine, it can be practiced by a psychotherapist or doctor, but can also be practiced alone at home.
Insomnia becomes a child again before sleep. It’s no longer the fear of the dark that worries him, but the prospect of spending hours sleeping, the anticipation of nighttime awakenings, and the certainty that he’ll be tired when he gets up. These obsessive ideas create nervous tension that is incompatible with sleep. To stop them, let’s stay a kid by creating a pretty strict bedtime ritual: going to the bathroom…
Source: Le Figaro
