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Pain, stress, exams… How we can all benefit from self-hypnosis

It happened to all of us. taking a familiar route to the market or the gym and ending up in the right place, but with a vague feeling of “missing” a step or two along the way. However, we arrived safely, almost without realizing it. What happened? We just… self-hypnotized ourselves. We all have this ability to take action by thinking about a project or recalling a memory. “Psychiatrist Milton H. Erickson (Editor’s Note: Founder of Eriksonian Hypnosis) had a naturalistic vision of hypnosis, explains Thierry Servilat, psychiatrist and author Practice self-hypnosis with ease. For a relaxed and stress-free everyday life (References). When we lead a stress-free life, we actually experience spontaneous moments of self-hypnosis in our daily lives that don’t take our vigilance away.”

But self-hypnosis can also become a skill…

Source: Le Figaro

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