After a summer vacation ruined by noisy neighbors, you had to digest the return to work with your annoying co-workers. And now the end of the year holidays are waiting, and with them, happy prospects… and other more unpleasant ones. Many fear that they will once again have to endure the painful comments of their parents or the humiliating tone of a cousin. How to live in this moment without getting into distress or conflict? “ Sometimes all it takes is a stimulus, a small remark, for the negative representations to resurface. Since then, the obsession has taken over everywhere : “What am I doing here, why did I come? ?» »describes Stéphane Rousinek, professor of clinical psychology at Lille Nord-de-France University and author of the book. Emotions (2020).
What if the solution was found in books of wisdom that invite us to disengage? After all, the Christian religion has been preaching for two millennia…
Source: Le Figaro
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