Well, hot dogs aren’t the healthiest food in the world, but you have to admit: if they’re not on the menu during the summer grill, it’s like you’ve lost a friend.
Fortunately, with the growing number of healthy hotdogs on supermarket shelves, it has become possible to enjoy and relax your body. You just need to know what you need to pay attention to.
First of all: “Avoid traditional or labeled hotdogs in the park” Nicole AvenaA nutrition consultant living in New York told HuffPost. “It’s usually highest in sodium and contains the most additives and preservatives.”
All processed meats are dangerous to health, for example, they are associated with certain types of cancer Colorectal cancerBecause in terms of their maintenance. But there are some types of meat that offer less risk than standard beef, Avena says. Look for a label that says whole beef, turkey, or chicken instead of meats that are processed and mechanically separated.
Another important factor is the sodium content. “Choose hot dogs with less than 400 mg (or less than 20% of their daily value) of sodium per serving,” says Gretchen Zimmermann, senior director of cardiometabolic care. Vida Salute. ( Diet guide for Americans Adults are advised to limit sodium intake to less than 2300 mg per day.)
There are other signs of a higher quality hot dog if they are unprocessed and contain no nitrates and nitrite and contain very few ingredients. “In general, raw chicken or turkey hotdogs are a better choice because they are usually low in saturated fat and less processed than beef,” Avena says.
But even if the label says “no cure”, “nitrates are not added” or “all natural,” it doesn’t mean these options are necessarily healthier. Natural preservatives like celery powder and celery salt may sound better, but they are There is no evidence They’re safer, so it’s best to reduce your usage.
The same goes for plant -based dogs: choose dogs with minimal processed ingredients instead of tofu, rather than heavily processed soy protein concentrate or isolate.
“Sometimes processed dog plants are harmless, but these soy ingredients have not been researched thoroughly, so there are still some concerns about that. safety“He said Samantha CassettaNutritional expert and co-author ”Sugar shock. “
To save time for scanning food labels, here are the healthiest and least healthy store-bought hotdogs according to the opinion of nutritionists.
Biological field
Healthy Beef Options: 100% Organic Unseasoned Beef Hot Dog.
Since they are incurable, this makes them the best way to avoid large amounts of carcinogens – and compared to traditional dogs, they are low in calories, sodium and saturated fat.
Applegate Naturals
Healthy Beef Option: Applegate Naturals makes an unseasoned beef hot dog
“You’re what you eat and a healthy diet for the animal you eat means a healthy diet for you,” he said. Marisa MeshulamiDietist is registered in New York.
Park of the Balls
An unhealthy beef option to avoid: Ball Park Brand Prime’s unseasoned beef francs
The Dietary Guide for Americans recommends that you limit the number of calories you receive from saturated fat to less than 10% of your total calories per day to promote heart health. “A 2,000-calorie diet is equivalent to less than 20 grams of saturated fat per day,” Zimmermann says. “Ball Park Prime Uncured Beef Franks provides about half that number in one serving.”
Even before adding cookies, ketchup and other salty spices and accessories, these hot dogs store 710 mg of sodium in a serving, as well as 230 calories, 20 g of fat, 9 g of saturated fat, 2 g of carbohydrates and 9 g of protein. . Bottom line: Yes.
Applegate Naturals
Healthy Pork Blend: Applegate Naturals Natural Stage Beef and Pork Hot Dogs
See page
Healthy Pork Mix: Seemore The Sweet Beetroot, a pork sausage
No preservatives or phosphates and nitrates or nitrite occur naturally in cultured celery powder and sea salt.
Kay
An unhealthy pork mixture that should be avoided: cayenne beef and pork hotdog
These dogs contain a lot of fat and sodium, as well as corn syrup and dextrose (two types of added sugar), secret flavors and preservatives. “This may indicate that the company uses pork by-products to make its product and not pork or lean beef,” Avena said.
Biological field
Healthy Turkey Option: Organic field-reared turkeys on raw organic pasture
These turkey hot dogs are made from animal -raised human meat, and the hot dogs have no potentially harmful fillers and salt sources, such as sodium nitrates and nitrite, Zimmermann says. They also contain 20% less sodium than leading organic brands.
Applegate Naturals
Healthy Turkey Option: Applegate’s Natural Raw Turkey Hot Dog
Turkey dogs are as pure as Applegate Farms – the turkey is organic and human with no antibiotics, and the hot dog itself has no fillers or preservatives. “They only contain organic turkey and organic spices and herbs,” Shapiro said. “They’re a lean and lightweight option, each containing 70 calories with less than 4 grams of fat.”
Park of the Balls
An Unhealthy Turkey Option to Avoid: Ball Park Brand White Meat Smoked Turkey Franks
Ball Park’s turkey francs contain turkeys that are mechanically separated, which “in layman’s terms means the meat doesn’t come from most turkeys,” Meshulam said. “It’s more likely to be ground bone paste.” They are also full of sodium, about 600 mg per dog. (“That’s more than I recommend for a completely frozen meal,” Shapiro says.)
Applegate Organics
Healthy Chicken Options: Applegate Organics Large Organic Raw Chicken Hot Dog
“It’s a great choice for a hot dog with a few ingredients, including organic chicken, water, sea salt and spices,” Zimmerman says. “There are no artificial or natural sources of nitrate or nitrite, such as celery powder, making it one of the best hot dog choices on the summer grill.”
Bilinsky
Healthy Chicken Option: Bilinsky Soft Italian Chicken Sausage with Bulgarian Pepper
Bilinski’s chicken sausage line is another great option for a summer grill. “They’re not only made with organic chicken breast, water and spices, they’re pretty skinny,” Meshulam said. The soft Italian version of the brand contains only 2.5g of fat per dog (of which 0.5g of saturated fat) and 13g of protein.
Gvoltni
A Bad Chicken Option to Avoid: Gwaltney Original Chicken Hot Dogs
“The word‘ natural ’is not regulated by the FDA and can mislead consumers,” Zimmerman said. “In general, the high sodium content and long list of ultra-processed ingredients makes this chicken dog prohibited.”
Upton Naturals
Healthy Vegetarian Option: Upton Naturals Updog Vegan Hot Dog
An alternative to this vegan hot dog is meaty. “It contains 19 grams of essential protein from wheat gluten or satan (the main protein in wheat),” Avena says. “The limited ingredients and preservatives make it a great choice for a meatless hot dog.”
Jack and Annie
Healthy vegetarian options: Jack & Annie’s Jackfruit Sosages
Instead, eat real plant -based proteins (like tofu, beans, or legumes). For example, Jack and Annie’s Jackfruit Sosage is made with jackfruit root – a plant that eats like your favorite meat – and is made with natural spices.
Light waist
An unhealthy vegetarian option that should be avoided: Lightlife Smart Dogs
What if your favorite hot dog is one of the “unhealthy” options listed above?
If one of your dogs has a “transparent” list, it doesn’t mean you need a ghost. “Going to the barbecue and eating less healthy food is part of a life full of joy,” Cassetti says.
Your advice? If you think no family barbecue is perfect in Ball Park Frank’s hands, have fun and have fun. Don’t just make the hotdog a way of life.
“A casual hot dog at a barbecue, when fed a mostly healthy diet, won’t harm your health,” Cassetti says. “So choose what you like and pay attention to your diet as a whole.”
Source: Huffpost
I’m Liza Grey, an experienced news writer and author at the Buna Times. I specialize in writing about economic issues, with a focus on uncovering stories that have a positive impact on society. With over seven years of experience in the news industry, I am highly knowledgeable about current events and the ways in which they affect our daily lives.