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Belly fat. Is the Mediterranean dream a reality?

By 2023, more than 700 studies on the Mediterranean diet have already been published worldwide. A body of scientific work published since the 1950s makes it almost a panacea, with positive effects on the risk of cardiovascular disease, diabetes, cancer, dementia, obesity, depression, sleep and immunity… But beware of oversimplifications; much more than a simple type of food, it is a complete way of life.

Discovered in the 1950s by an international study on the effects of diet on cardiovascular disease, the Mediterranean lifestyle is defined by a diet rich in whole-wheat bread, pasta, and rice, combined with plenty of fruits and fresh vegetables, as well as nuts and low in processed foods. fatty dairy products.

The main source of lipids is olive oil, the consumption of alcohol (especially red wine) at the table is moderate, as well as meat (meat…

Source: Le Figaro

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