By 2023, more than 700 studies on the Mediterranean diet have already been published worldwide. A body of scientific work published since the 1950s makes it almost a panacea, with positive effects on the risk of cardiovascular disease, diabetes, cancer, dementia, obesity, depression, sleep and immunity… But beware of oversimplifications; much more than a simple type of food, it is a complete way of life.
Discovered in the 1950s by an international study on the effects of diet on cardiovascular disease, the Mediterranean lifestyle is defined by a diet rich in whole-wheat bread, pasta, and rice, combined with plenty of fruits and fresh vegetables, as well as nuts and low in processed foods. fatty dairy products.
The main source of lipids is olive oil, the consumption of alcohol (especially red wine) at the table is moderate, as well as meat (meat…
Source: Le Figaro
I am John Sinkler, a professional writer and journalist for Buna Times. I specialize in writing about entertainment-related topics and have been doing so for several years now. My work has been featured on multiple platforms and I’m proud to say that it’s gained recognition from many people in the industry. Aside from working at Buna Times, I also write freelance articles for other publications.