These sparkling, non-alcoholic, refreshing drinks appeal to a large number of French people, especially the youngest. But mistrust! These are real sources of so-called fast sugars that lead to obesity and diabetes. Each 25cl can contains at least five sugar equivalents. For someone consuming the equivalent of several cans a day, the amount of sugar intake can quickly become impressive. Worse, we now know that sugar consumed in liquid form leads to greater weight gain than when consumed in solid form.
And we know today that excessive consumption of soda is directly linked to the formation of bad fats, which will contribute to insulin resistance and diabetes. “Especially because we often find sugar in these drinks in the form of syrup, but with a high fructose content, which is known to be particularly ‘fattening’.” Among others, fructose,…
Source: Le Figaro
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