Over 90% of parents find that their family feels less stressed when they can eat together regularly. This was the conclusion reached by the team of Erin Michos, director of the Preventive Cardiology Department of the Johns Hopkins Hospital in Baltimore, USA, as a result of a survey published in October. “Sharing a meal is a great way to reduce stress, boost self-esteem and improve social skills, especially with children.”He explains about these results. This work supports numerous studies in psychology, sociology, and even anthropology detailing the many benefits of whole foods on physical and mental health. They are also an important tool in the management of mental disorders in childhood and adolescence, but also in old age.
Shared meals may actually be one of the most distinctive traits of the human species; they are the only…
Source: Le Figaro
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