Deep sleep or simple rest with your eyes closed. What really makes good luck to bed? Professor Pierre Philip, a psychiatrist who specializes in sleep, answers his last video on his Instagram account.
Submit, heavy digestion, overheating brain … The temptation to bite his nose after noon is waiting for us all. But should you really get to sleep so that Nap is effective? What is the difference between the eyes closed and slightly sleeping between the short rest? On August 7, Professor Pierre Philippe, a psychiatrist and the head of the University of Hospital of the University of Bordeaux and the Hospital of Hospital of the University of Bordeaux were occupied by shares.
Two types of NAPS for different needs
In fact, each individual is less or less sensitive, according to his sleeping needs, and some people need to sleep more during the day. “The name is an opportunity to sleep during the day,” said the psychiatrist. Thus, for those who accuse the night’s sleep deficit, the classic sleep remains more or less deeply departure. And the greater the lack of accumulated, the more naturally, the body will be caucified during this break.
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But there is another nose face that is often overlooked. “There are people who have nodded, which is on a rather cognitive recreation model, especially if you have a great mental fee, or if you are extremely attractive,” explains Professor Pierre Philip. In this case, sleep will be less deep, even too much light.
The idea may seem counterrevocability, but this cognitive rest has undeniable assets. “You can use your cognitive function 10, 15, 20 minutes, which is extremely restored,” said the sleep specialist. In short, this mental interval allows the brain to demolish, developing accumulated information and prepare for the rest of the day.
Them Camouflage approximatelyintrouruit
This short and efficient logic is available elsewhere. Some employees are in practice among Anglo-Saxons Camouflage (Frenian energetic) that takes barely ten minutes. “It completely restores vigilance, improves working memory and concentration,” he said in the previous article, the Neuroscealth Brice Faraut. As a bonus, it operates at the disposal. Enough for good to return to his office.
On the other side of the earth, in Japan, in decades, we have grown another break. Theintrouruitwhich literally means “to be present while sleeping.” In principle, this micro nest consists of 18 minutes to close your eyes, sometimes between two meetings or transportation. In other words, the body remains there, but the idea takes a little like a meditation session.
No matter what the NAP duration is not the golden rule that it is not too late during the day, especially at the risk of causing consequences of narrowing over the next night. Also the effectiveness of this engine, the way we live in, and which we appreciate it also measures the mood when you close your eyes. Want to sleep in a noise at all costs in the noxis, too bright or very cold increases the level of anxiety and therefore the probability of not to disclose the slow-deformed sleep, in the previous article, neurology at Brice. In fact, sior, it is more of a state of mind than a minute case.
Source: Le Figaro
