Good for health, the race should precede the warm-up. In Instagram, the coach coach has a tip so that the body is exerted in the best conditions.
Youth and the oldest, mileage remains very popular. This millennial sport provides many advantages on mental and physical health, including endurance, improving the cardiovascular system, weight management and stress. For initiatives or beginners, coaches coach Lucile Woodward reveals the step that was not released before he started runA number
Walk from ten to fifteen minutes
Heating is an essential step of any physical activity. The goal is to gently prepare body muscles, tendons and joints for exercise. Thus, the sports coach advises to start a activation for a walk to promote blood flow. “Blood circulation takes ten to fifteen minutes to go from the brain to feet to the digestive tractor,” says the lightish wood. This quarter of an hour has led to the body the ideal situation for efforts.
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The race follower continues, showing the best way to walk. “We walk directly, moving our heads a little from his shoulders and his pool.” Lucile Woodward recommends that he does not use his phone because he encourages the passage. Keeping the right posture is important for the efficiency of this heat.
Sometimes it is not possible to follow the ritual of physical pre-use. “If you can’t get warmed in your home, such as squats, knee elevator, heels or legs tops.
Source: Le Figaro
