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The heat of the heat that promotes France to adapt to the strength to support the extreme temperature as well as possible. And some gestures should be banned. Doctor Jimmi Mohammed decides some Instagram publication on Tuesday, July 1.
Almost the whole country is on orange or red heat channel. These hot episodes put the body of the test, discovering fatigue, warm strikes and dehydration. Then it is recommended to adapt to external temperatures. According to the author of the Hagi Mohammed, the author of the “Mag de La Sant” of FRANCE 5, July 5, is authenticating 3 gestures to avoid heat channel.
Run
The first gesture of the ban. Outdoor run. The main risk we disclose ourselves by making physical efforts at a burning temperature with a thermal stroke; Or body hyperthermia that can be fatal. “Especially since the air quality is often decomposed, there is pollution, many allergens, you will be bad […] And take a landing at the Heat MEGA in the hospital, “says the doctor. Sports session prefers cool hours too early in the morning or late in the evening.
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Drinking water of old bottle
Whoever never drank water with a bottle, which was somewhat dragged in their car or their bedtime. A very bad idea in hot weather, insists Dr. Jimmy Mohammed. “Heat will free in the plastic of microropics, which will be found in the water, which you will leave, and that’s how you will find it polluted with endocrine disorder particles,” explains the endocrine particles, “he explains.
Drink alcohol
Alcohol is the enemy of the body and even more when it’s hot, emphasizes the doctor Jimmy Mohammed. And for a good reason, he “dehydrates, blocks the anti-hormone, so we start urinating and therefore dehydrate and losing mineral salts,” he said. In terms of drinks, nothing better than … water. And in order to avoid boredom, Faïza Bossy suggested tasting it in the previous article with lemon, mint or even basil.
Source: Le Figaro
