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Right now the alarm is unhappiness and leaves your brain all morning in the fog. American psychologist, sleep specialist explains how to get out of this unnatural spiral.
The scene is familiar. It’s 7 in the morning, your signal rings and you don’t try your bed. On the contrary, you are grown, unable to get out of bed and soon behind work. It does not necessarily lack of will. “Many people think that they have done something wrong when they find it difficult to get up in the morning. But it’s not pointless that he can be a real kind of health in Lisa Stra, in columns WASHINGTON POST This Sunday, April 6. Here is what he offers slowly and definitely get out of the morning fog.
Understand what is stuck
Before taking the bull by horns, you must already determine the reason for this complex awakening. Without knowing, sleep can be disturbed. “The circular sweat rhythm, one night too short or low quality, unparalleled sleep, anxiety, certain drugs, depression. That is why it is necessary to go and consult a specialist to make a real diagnosis of these difficulties, he insists. The idea is not a hazardous measure to understand the essence of the problem.
Tame sleep inertia
This foggy moment when you wake up when you are not so awake, neither is it really sleeping, names, sleep inertia. As Lisa Struse reminds us, this phenomenon is natural. And for this passage, he advises the awakening of the “dawn simulators” to be prepared for smoothly, whose advanced and soft brightness replaces the severe sound of your phone’s alarm. It’s better, the psychologist invites you to do without it completely. “Naturally waking up, at the end of the 90-minute cycle, it helps to relieve sleep inertia faster and makes it easier to live in the morning,” he promises.
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Stop “sank” at the junction
We know it in the morning, tempting to move your alarm clock until ten minutes later, then ten. “But by multiplying self-angersWe are dividing his sleep, we break our cycles, and we are more sinking in the fog, “says Liza Strus. Ideal cannot be distinguished the option squeakone to two repetitions to the maximum, or put his alarm from the bed to force yourself to get up.
Create your own morning ritual
You will understand when there is a signal clock, more negotiations are possible. “Set your feet on the floor in automatic mode, walk to the bathroom or kitchen,” the psychologist offers. And first of all, according to the specialist, you need to give yourself a real good reason to get up. Favorite hot drink, a nice smell you love. “Taking air can also change everything. The light strengthens the vigilance, the exercise improves the sleep, and it puts the brain on the road, “says the brain. And if you are not really alone there, don’t hesitate to wake up someone. The familiar sound can sometimes help fog better than the alarm.
Source: Le Figaro
