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This visualization exercise should help you sleep faster

Instead of counting the sheep, we test yourself on their own to sleep better.
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What if the sheep instead of calculating you test yourself? American psychiatrist explains how to behave.

The eyelids are heavy but sleep doesn’t come. Coffee’s fault is drunk at a very close time to sleep, it was too late, a little late or in this stressful file to submit in the office tomorrow. Reverse the vapor and facilitate sleeping can be effective independently. This is what Dr. David Spigel, Stanford’s psychiatrist in the American media podcast microphone The body of the mind body, Dedicated to health and presented Jason Vachob. This episode, published on November 9, 2023, is reset this Monday, March 31, explains how to easily achieve this rest state.

“CYCLIC SIGH”

In practice. “Imagine that you are bathing in the bath, lake, jacuzzi or space,” Dr. David Spiegel describes. When this mental image is in mind, focus on breathing and train a “cyclic sigh.” He consists of half inspiring half, then keep his breath before expiring his breath before completely and slowly. “This helps to intensify our relaxing autonomous parasimpath system and help the body rest,” he said.

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Thus, focusing on breathing through this exercise, this attitude helps to distract the attention of worrisening thoughts that can then alleviate stress. However, it is possible not to receive all these benefits from the first attempt. That’s why the exercise deserves repeatedly repeated and extended, advises a health professional.

During these visualization, parasitic, negative or stressful thoughts may occur, and weakening may occur and disrupt. “It’s tempting to think about how you solve this problem, but the ideal is to feel these thoughts and let them go without it.

Do not hide sleep

It should be noted that self-employment cannot be effective if there is poor sleep hygiene. The previous article, which was published on March 14, the Sleep Specialist and Belgian neurologist Steven Lauris reminded us of the main general mistakes disturbing our nights. Among them, the time spent in front of the screens. Indeed, the blue light of our smartphone or television blocks Melatonin’s secretion (sleep hormone) and stimulates the brain.

Another unwanted habit of sleeping practice during sleep. This increases body temperature that falls asleep. Finally, remember that it is in vain to fall asleep when it doesn’t risks stress and insomnia.

Source: Le Figaro

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