Unexpected
There is (almost) better in terms of reinforcing deep muscles. But Pilates can do otherwise. On carpet or resistance machine. Which of the two versions gives maximum results?
A real star to strengthen deep muscles, Pilates confirmed itself as one of the flagged means to celebrate the whole body. Discipline was established by Joseph Pilates in the late 19th century, a German passionate anatomy, which developed a large song list of movements, stance, muscles and mild mobility. The man also made a car, a kind of bed circle, on which the rolling cart and ribbons are fixed, giving a version called “Reform”. The tool accompanies movements and creates more or less resistance. So the question arises. To the ground or a machine that the option is more effective.
Resistance history
To answer, we must be surprised. What is our purpose? What do I mean “efficiency”? If we want to celebrate our muscles deeply, but without increasing the volume, it is better to promote the “classic” pilates. “We carry muscle contractions, using body weight and do not use the car resistance, it makes jobs less intensively,” explains sports doctor Victoria Tchaikovsky. The carpet allows you to work on our deep muscles by controlling the movement with several repetitions. In addition, the discipline also seems more beginners. “Carpet contributes to bodily consciousness, conscientious, mobility and flexibility,” Eva Biek, Pilates’ Professor Maison Amat studio (Paris 10). In order to increase the intensity, different accessories such as dumbbells, bubbles or layers of resistance will be used.
On the contrary, if the goal is to get the volume, it is better to go to its transformation. Reminder, movements are performed on the mobile platform, which is connected with the sources and resistance system, which can increase if necessary. “This discipline creates more significant resistance zones, greater impact and intensity, as we must face the car. So the muscles ask more and in a stronger way. ” The operation also offers greater variety of exercises than on carpets, so we work more muscle groups. “Platform, in the constant movement, can be a shortcoming at first,” says Professor Eva Biek. It will be required for adaptation to understand that. “
Anti -bad
Whether it’s practically carpet or car, Pilates is very profitable for the back. “Discipline can help people with low back pain, back pain or all back pain,” said sports doctor Victoria Tchaikovsi. Pilates fastens the muscles around the spine, and the more you are less than the risk of the back or suffering from inflammation of the disks. “It is important that the two techniques are interesting for the body’s leisure and general well-being, particularly due to breathing work. And the doctor concludes:
Source: Le Figaro
