HomeEntertainmentFeeling to escape when...

Feeling to escape when you feel depressed

Food is a major ally for good morality, but not all cabinets are equal.
DMITRII MARCHENKO / GATTY IMOGION

If the food is a good moral moral ally, not all products in the closet are equal. The psychiatrist tells us what to avoid putting on your plate when you feel depressed.

In recent weeks, it must be accepted, the gloomy weather, the absence of the sun’s sun and the icy wind march has been right for your good humor. How to fight this decline in morality that affects your energy and vice versa? By studying his food, Professor Pierre Philippe, a psychiatrist and the head of the Medical Service of the Medical Center of the Sleep Medicine of the University Hospital of the University Hospital of the University Hospital, at Instagram. In a video published on January 29, the doctor attracts our attention to certain products of fatigue, stress and irritability.

Ultra-shaped food

As Professor Pierre Philip explains, an unbalanced diet can work on depression, more accurately, developing “low-order inflammation and oxidizing stress”, as the origin of mobile dysislation in the brain. “Some products such as rich sugars or trans fat, can worsen symptoms by disturbing emotional and energy balance,” he added. This is especially true for extreme food, these supermarket preparations, or that we find in the fast food list. “These are extremely inflammatory and very dangerous foods,” said the psychiatrist.

“Data-cript =” https://static.lefigaro.fr/widget-ttl/vide/index.js “>

Red meat

Another food to escape. Meat, more red meat and cattle. “This will significantly pay your inflammation,” Professor Pierre Philip reports, who rather advises to apply to foods enriched with fish, vegetables and olive oil. “These foods are rich in basic nutrients such as omega-3, vitamins or minerals play a key role in supporting morality and intellectual balance,” he said.

Correct reflexes of adoption

And if you are looking for recipes, the health professional advises to draw thoughts in the Mediterranean Sea, Japanese or Norwegian diets. “They contain food based on olive oil, dried fruit, which will accurately affect the processes of inflammation, which will adjust your brain function to prevent the moral fall.

However, if sadness and generalized slowing down and (or) remain, the best reflex will consult a health professional (common doctors), especially in dark ideas, to make a diagnosis. Great evils, appropriate measures.

Source: Le Figaro

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

5 K-Pop songs that were inspired by books and movies

With Brazilian reference included; Meet 5 songs by K-Pop artists who had books, animations and movies like InspirationThat art inspires thousands of people around the world everyone knows. She, who with her particular meanings and detailed details, is able to sensitize and become a model for new...

What are the movies that make up the age of Disney’s shadows?

Find out what are the films released by Disney that were marked by the characteristics of the studio's shadows ageDo you know what was the age of Disney's shadows? Also called the Dark Era, it was obscure, the darkness and was bronze, this is the period marked...

Zelensky Obel on Trump’s drugs with Putin: this Russia is the water world

President Volodymyr Zelensky reacted to the conversation of Donald Trump with Vladimir Putin. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } Many spoke with Russia and at different levels. No...

Dad Leo XIV Razorwarwa with Putinim – Dictator complained

Dad Leo XIV is conducting a telephone conversation with Vladimir Putin. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } They talked about the war in Ukraine, as well as about...

5 Maratonar Doramas in just one day

Of contract for contract to Enemies to Lovers; Discover 5 South Korean miniseries that you can marathon in one dayDoramas fans are already familiar with how addictive these South Korean productions can become, bringing the good anxiety of wanting to find out the end of the story...