DMITRII MARCHENKO / GATTY IMOGION
If the food is a good moral moral ally, not all products in the closet are equal. The psychiatrist tells us what to avoid putting on your plate when you feel depressed.
In recent weeks, it must be accepted, the gloomy weather, the absence of the sun’s sun and the icy wind march has been right for your good humor. How to fight this decline in morality that affects your energy and vice versa? By studying his food, Professor Pierre Philippe, a psychiatrist and the head of the Medical Service of the Medical Center of the Sleep Medicine of the University Hospital of the University Hospital of the University Hospital, at Instagram. In a video published on January 29, the doctor attracts our attention to certain products of fatigue, stress and irritability.
Ultra-shaped food
As Professor Pierre Philip explains, an unbalanced diet can work on depression, more accurately, developing “low-order inflammation and oxidizing stress”, as the origin of mobile dysislation in the brain. “Some products such as rich sugars or trans fat, can worsen symptoms by disturbing emotional and energy balance,” he added. This is especially true for extreme food, these supermarket preparations, or that we find in the fast food list. “These are extremely inflammatory and very dangerous foods,” said the psychiatrist.
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Red meat
Another food to escape. Meat, more red meat and cattle. “This will significantly pay your inflammation,” Professor Pierre Philip reports, who rather advises to apply to foods enriched with fish, vegetables and olive oil. “These foods are rich in basic nutrients such as omega-3, vitamins or minerals play a key role in supporting morality and intellectual balance,” he said.
Correct reflexes of adoption
And if you are looking for recipes, the health professional advises to draw thoughts in the Mediterranean Sea, Japanese or Norwegian diets. “They contain food based on olive oil, dried fruit, which will accurately affect the processes of inflammation, which will adjust your brain function to prevent the moral fall.
However, if sadness and generalized slowing down and (or) remain, the best reflex will consult a health professional (common doctors), especially in dark ideas, to make a diagnosis. Great evils, appropriate measures.
Source: Le Figaro
