Jennifer Lopez admitted that in her youth she suffered from panic attacks due to exhaustion: “I thought I was invincible”

Pop star Jennifer Lopez has decided to talk about her journey to mental health in her personal newsletter “On the JLo”. A journey that began when he was in his twenties, when he realized “how serious it can be to ignore the needs” of his body and mind.

“There was a time when I slept three to five hours a day. I was on the set all day and in the studio all night, and on weekends I went on promotional tours and shot videos. was invincible,” said the actress and singer.

So much work and stress, combined with a lack of sleep, passed over her like a train when one day she felt that this situation had made her block out. Jennifer Lopez He admitted that he spent his time thinking about all the unfinished tasks he had during the day.

“I was frozen. I could not see clearly, the physical symptoms began to frighten me, and the fear intensified. Now I know it was a classic exhaustion-induced panic attack, but I had never heard the term at the time,” she said.

At that time, the guard was the one who helped her and took her to the doctor. Although he was able to resume speech, Jennifer Lopez she was still terrified. “I asked the doctor if I was going crazy. He said, “No, you’re not crazy… you need to sleep seven to nine hours a night, don’t drink caffeine, and be sure to exercise if you’re going to have that work rate.

Jennifer Lopez advises to lead a balanced life

The time when Jennifer Lopez went through these panic attacks when he was at the height of his career. She released her first studio album, On the 6, which already included hits like “Let’s Get Loud” and also made her film debut as Selena Quintanilla in the biopic Queen of Tex-Mex.

Also at that time, the artist married her first husband, Cuban actor Ojani Noa, which lasted less than a year. “I realized how serious it can be to ignore the needs of my body and mind,” he said in a post he emails weekly to his subscribers.

For all this Jennifer Lopez He encouraged his followers to lead a healthy lifestyle. Today, she no longer worries about getting old, but about living her best life. As for appearance, the singer with Latin roots was helped out by the fact that the main thing is a good rest. He reported that a good night’s sleep “accumulates over time” and it can make you look even ten years younger.

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