D3sign / Getty Images:
In the social networking and signal kitchens, celery juice promises mountains and wonders, improving the skin gloss. The food doctor helps us to find out the truth from falsehood.
The new trend on social networks is used in the food department. Every morning, a glass of celery juice is moving on a glass of gastric, or almost according to its followers. Due to this green juice, sometimes decorated with lemon, cucumbers or apples (to improve the taste), farewell blog, acne, wrinkles and extra pounds. Success is such that Hashtag # Celeryjuice has been used almost 30,000 times on TIKTOK, and some videos combine almost a million likes. But is it really magical? To see more clearly, we asked Clair Kalchman, professional doctor and nource counseling (1).
No spectacular effects on the skin
From the beginning, the doctor insists. “Celery juice is really a healthy drink, but it should not be considered a miracle.” However, when we talk about celery juice in Tiktok, one of the first promises that return to the bright skin, relieved of his imperfection. Among the nominated arguments, we find the antioxidants contained in the Green Vegetables of Green Vegetables, as well as in vitamins A, K and C եւ C for acne and aging. Dr. Claire Kalkim tempers. “These compounds help to keep the skin healthy, and celery water wealth can help it, but they have no great effect. No official scientific source has ever recognized celery juice as super food for skin. ” According to the food doctor, the skin’s health mainly depends on a good general lifestyle and a balanced diet.
No action on the abdominal fat
As for weight loss, celery juice is not a revolutionary solution that we sometimes want to sell us. “It’s vegetables with low glycemic index, low calories and rich in water, which can have a small diuretic effect,” the doctor accepts. But then again, miracles should not be expected, the idea that celery juice “melts fat” is heavily exaggerated. As a health professional reminder, weight loss is based on a much more complete and stable approach, parallel with regular physical activity and customized diet.
Fibers for sterilization
Celery interest is especially in its advantage for digestion. “His wealth in fiber, water and minerals contributes to good intestinal transit and maintains good sterilization health,” nource said. What, after all, limit limit, but only in case of light discomfort, not digestive pathologies that require medical behind. But beware if you want to use these benefits, you need to choose “smiley and non-juice, because it’s too mixed”, we warn Dr. Clair Kalchman.
“Data-cript =” https://static.lefigaro.fr/widget-ttl/vide/index.js “>
How to integrate it into your meals?
Ideal would consume it at the beginning of the meal, small amounts, such as a raw vegetable plate. “This helps to reduce the menu glycemic index,” said the nutrition. Contrary to what impact does we want to believe in Tiktok, a glass of celery juice is not equivalent to food and should not be taken on an empty stomach. “It should be consumed in a balanced meal of protein, other vegetables and starch food. If this is not the case, there is a risk of detecting nutrition, refrigeration and moisturizing problems, “he said. And, as always, in case of doubt, the opinion of the health professional is recommended, if only according to individual needs to personalize the diet.
(1) Claire Kalchman is Author Claire au Matcha Kitchen IG LowEyrolles Editions, 192 pages, 18.90 euros.
Source: Le Figaro
