Ivanka Trump, 43 years old statue. “My whole body changed with bodybuilding.”

On Jan. 13, as a guest on the Him & Her personal development podcast from The Skinny Confidential, Ivanka Trump talked about her personal accomplishments as an entrepreneur and mom, and dished on her fitness and wellness routine, which is a key element of her personal balance. “Sports have always had an important place in my life,” explains the woman, who is engaged in many activities alone or with her family.

Bodybuilding, the central pillar of your physical transformation

At the urging of her 13-year-old daughter, Arabella, who wanted her mother to learn “how to defend herself,” Ivanka practices jiu-jitsu. This Japanese martial art allows her to achieve psychological well-being and is the basis of samurai wisdom,” he explains. It’s almost like a moving meditation because the gestures a lot are microscopic (…), having these skills makes you less likely to struggle, there’s a real awareness of what’s going on around you, that’s important.”

The businesswoman then says she tried yoga and pilates after moving to Miami, but both activities didn’t develop her muscles enough. “, he assures. What works for him. “Push-ups, pull-ups, deadlifts.”

Food

“I’m kind of an alchemist in the morning,” says Jared Kushner’s wife. Ivanka Trump also works on her daily menus. She tries to make her breakfast “quick and efficient” by having “protein, bananas, creatine and electrolytes along with a smoothie,” she explains.The businesswoman also adds amino acid supplements to her water to help with muscle tone and recovery. This combination of bodybuilding and protein shakes allowed him to notice an immediate effect on his body, he assures. “When I married these two things, I started to notice a difference.”