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An ideal diet to protect against diseases

Don’t feed on stress, activate the five senses… All advancements to maximize your radiance and the limits of well-being.

We all have one treasure: life, and as a bonus, health. Not everyone gets the same nest egg or the same inheritance in the beginning, but if you manage your life budget well, you can keep your account well and profit without mortgaging your future. At least you can keep your momentum portfolio in balance to waste resources and make the right investments. The main thing is the long-term interests.

We are talking more and more about anti-inflammatory diets or “superfoods”. Waiting for his book Your unlimited health, which comes out in February (Ed. Marabout), Emily Steinbach, MD, a neuroscientist specializing in neuro-nutrition (@TheBrainGutScientist), is setting the record straight a bit, even if it means putting her foot in the dish.

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“In many pathologies, such as obesity, depression, type 2 diabetes, but also just aging, we find a common point: low-grade chronic inflammation that can disrupt the body’s functioning for months and years without obvious clinical signs. Where? Inadequate food, stress, a sedentary lifestyle, or even the accumulation of fat mass, because excess adipose tissue releases pro-inflammatory molecules into the blood inflammation can be measured very simply with a blood test by measuring certain markers, including ultrasensitive CRP (or C-reactive protein).It should be as close to zero as possible (ie, less than 0.5 mg per liter) or in any case , ideally below 3 mg/l.

Vegetarian food

No table revolution or strange diet to reduce it. For our expert, a mostly plant-based diet that does not exclude animal proteins (fish, omega-3 eggs, dairy products, lean pastured meat) is enough – more than 30 different plant-based foods per week , vegetables of all colors, legumes, whole grains, nuts, fruits (especially red fruits), herbs, spices. 150 to 250 per week grams of small oily fish, sardines, herring, mackerel, trout, anchovies (not too salty). Mainly the traditional Mediterranean diet.

A final tip: never stress. Activate your five senses, even for a minute, to activate your gut-brain axis. Finally, take care of your oral health. The bacteria in your mouth can attack your gums the skin can become permeable, like the intestines.This hyperpermeability promotes low-grade inflammation that can ultimately have harmful effects throughout the body, including the brain.

…and with Ayurveda

Alternative medicine constantly tells us that “we are what we eat.” In Ayurveda, we are essentially what we digest. Traditional Indian medicine therefore invites us to heal ourselves agni the small fire that “burns” in the stomach and intestines. This digestive power allows the body to process food. It also sorts between nutrients and waste products for the body.

A: agni Anxiety can arise from chronic weakness, which results from several months or years of eating unfit for our nature (known as dosha Ayurvedic) or due to poor quality diet. undigested substances are a source of toxins,” explains Ayurvedic therapist and author Fabien Korech with Natalie Feron. My Ayurveda Bible (Editions Leduc). The enemies of the digestive fire are many: a sedentary lifestyle, disordered eating, excessive or insufficient food, or water during meals, lack of sleep, eating the same thing all year round without considering the seasons.

To cherish ours agni Fabien Correch recommends a regular detox that will rid the intestines of waste.Alkaline foods such as lemons, bananas, boiled potatoes, as well as baking soda (for example, diluted in lentil cooking water) are recommended chew and leave 1⁄4 of the stomach empty so as not to overload it,” explains Dr. Sebastian Lazar, specialist in traditional Indian medicine from Kerala. “As for drinks, not cold water, but small sips of warm or hot water during and after meals.”

Source: Le Figaro

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