HomeEntertainment"Five minutes of meditation...

“Five minutes of meditation in the evening bath.” 6 tips to get you to take care of yourself and avoid burnout

Sometimes it only takes one click to find free time.
Nuthawut Somsuk/Getty Images

At work and at home, women are constantly asked to meet many expectations, which sometimes makes it difficult to find time for themselves.

It only takes one click to find free time. Isabel Veverka got it after fifteen years of working in a marketing company. endless days, rushed lunches, tiring journeys on public transport… When he got home, he finally took care of his daughter. she didn’t take time for herself.Despite chronic fatigue, digestive problems, and joint pain, Isabelle ignored her body’s warning signals.

An anxiety attack at work marked a turning point in 2019. “That day I scared myself,” she admits today. “Then I understood. I have to start taking care of myself.”

Like Isabelle, many women struggle to find a balance between their responsibilities…

Source: Le Figaro

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

Blackpink’s Jennie joins the list of ‘best albums of 2025, so far’

Blackpink member Jennie enters the list of 'best albums of 2025, so far' pleasing criticism; look!DIVA! With great influence on the music industry, Rolling Stone magazine shares annually in early June the 66 albums considered by its critics the best of the year so far. Including all...

5 Pixar movies that everyone needs to watch

In addition to Toy Story, who was the studio's first long -term movie; Check out 5 more Pixar animations that everyone needs to watch!How many Pixar movies have you watched? The studio, which emerged independently on February 3, 1986 launching only short films, took an important step...

What films make up the age of Disney’s Renaissance?

Find out what are the films responsible for composing one of the most loved eras by fans of Disney productions: the RenaissanceWith over 100 years of history, Disney is one of the main companies of world entertainment. Over the course of a century, the studio was responsible...