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“Five minutes of meditation in the evening bath.” 6 tips to get you to take care of yourself and avoid burnout

Sometimes it only takes one click to find free time.
Nuthawut Somsuk/Getty Images

At work and at home, women are constantly asked to meet many expectations, which sometimes makes it difficult to find time for themselves.

It only takes one click to find free time. Isabel Veverka got it after fifteen years of working in a marketing company. endless days, rushed lunches, tiring journeys on public transport… When he got home, he finally took care of his daughter. she didn’t take time for herself.Despite chronic fatigue, digestive problems, and joint pain, Isabelle ignored her body’s warning signals.

An anxiety attack at work marked a turning point in 2019. “That day I scared myself,” she admits today. “Then I understood. I have to start taking care of myself.”

Like Isabelle, many women struggle to find a balance between their responsibilities…

Source: Le Figaro

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