Here is the acceptable daily consumption of dark chocolate, according to a doctor

We love it for its lower sugar content than its milk version and the perfect match with an after-dinner coffee. Dark chocolate is an indispensable little treat for many, enjoyed with a clear conscience, knowing that it is good for health. it is rich in antioxidants and a source of trace elements. But it remains composed of at least 18% cocoa butter and is therefore rich in sugars and saturated fatty acids. So what exact amount can we enjoy each day without harming our health?

Reasonable consumption

Not surprisingly, the recommended daily allowances aren’t on the order of one bar a day per person. “It’s disappointing to only allow yourself one square of chocolate, but three squares seems reasonable to treat you,” nutritionist Alexandra Dalou told us in a previous article.

The most important thing is to integrate it into a balanced and healthy diet. It is also recommended to enjoy it with a meal so that the chocolate sugar is mixed in what is called a bolus. “The sugar will cover all the macronutrients in the meal,” Dr. Alexandra Dalou explained to us As a snack and always to avoid cravings, the doctor also recommended eating chocolate with fruit, a handful of oil seeds and with Greek yogurt.

It’s good to know that there are less sweet alternatives. “very smooth dark chocolates, such as those that taste like milk chocolate, or others made with date sugar and fiber that are less high in sucrose.”