ADVICE – Bike to work, drink plain water, choose the right machines at the gym, use a vegetable dehydrator… there are many ways to work on the appearance of your legs.
1. Walk in the sea . Doctors and phlebologists continue to praise its benefits. There are two options for walking in the water: the classic one, first along the beach, and then the more controlled long-cote, which must be done in a group with a guide. We are equipped with a wetsuit and paddles that allow us to stay stable and that mainly work the muscles of the upper body. “When we walk in the sea or the ocean, the entire arch of the foot expands as we relax our step, this accelerates the venous return,” explains the founder of the activity, Thomas Wallin. The suit, which serves as equipment, also acts as a compression stocking, which further improves blood circulation.” We walk in the water until the level is between the navel and the diaphragm. Discipline is ideal for toning your body at any age. Water allows you to sculpt gently and gradually.
2. Make random moves . To build muscle and tone…
Source: Le Figaro
